Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 6 of 6
  1. #1
    Registered User 100whey's Avatar
    Join Date: Jun 2009
    Location: New Zealand
    Age: 25
    Stats: 10'2", 3000 lbs
    Posts: 2,700
    Rep Power: 167
    100whey has a reputation beyond repute. Second best rank possible! (+100000) 100whey has a reputation beyond repute. Second best rank possible! (+100000) 100whey has a reputation beyond repute. Second best rank possible! (+100000) 100whey has a reputation beyond repute. Second best rank possible! (+100000) 100whey has a reputation beyond repute. Second best rank possible! (+100000) 100whey has a reputation beyond repute. Second best rank possible! (+100000) 100whey has a reputation beyond repute. Second best rank possible! (+100000) 100whey has a reputation beyond repute. Second best rank possible! (+100000) 100whey has a reputation beyond repute. Second best rank possible! (+100000) 100whey has a reputation beyond repute. Second best rank possible! (+100000) 100whey has a reputation beyond repute. Second best rank possible! (+100000)
    Visit 100whey's BodySpace
    100whey is online now

    bicep training frequency

    How many times per week you be able to work biceps without going into overtraining? I only do one all out set of dumbell curls. Would I be able to do that 3 times per week or would that be too much?
    Reply With Quote

  2. #2
    Registered User Uk Lifter's Avatar
    Join Date: Oct 2007
    Location: Isle Of Wight, United Kingdom (Great Britain)
    Age: 30
    Stats: 6'3", 195 lbs
    Posts: 580
    BodyPoints: 955
    Rep Power: 348
    Uk Lifter has a reputation beyond repute. Second best rank possible! (+100000) Uk Lifter has a reputation beyond repute. Second best rank possible! (+100000) Uk Lifter has a reputation beyond repute. Second best rank possible! (+100000) Uk Lifter has a reputation beyond repute. Second best rank possible! (+100000) Uk Lifter has a reputation beyond repute. Second best rank possible! (+100000) Uk Lifter has a reputation beyond repute. Second best rank possible! (+100000) Uk Lifter has a reputation beyond repute. Second best rank possible! (+100000) Uk Lifter has a reputation beyond repute. Second best rank possible! (+100000) Uk Lifter has a reputation beyond repute. Second best rank possible! (+100000) Uk Lifter has a reputation beyond repute. Second best rank possible! (+100000) Uk Lifter has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Uk Lifter's BodySpace
    Uk Lifter is offline
    You could easily get away with more frequency dependant on the volume used but i personally prefer to have an arm day in which i can use a high amount of volume. This just works better for me.
    Reply With Quote

  3. #3
    Registered User Irishblood777's Avatar
    Join Date: Aug 2009
    Age: 30
    Posts: 27
    Rep Power: 0
    Irishblood777 is a jewel in the rough. (+500) Irishblood777 is a jewel in the rough. (+500) Irishblood777 is a jewel in the rough. (+500) Irishblood777 is a jewel in the rough. (+500) Irishblood777 is a jewel in the rough. (+500) Irishblood777 is a jewel in the rough. (+500)
    Irishblood777 is offline
    Originally Posted by 100whey View Post
    How many times per week you be able to work biceps without going into overtraining? I only do one all out set of dumbell curls. Would I be able to do that 3 times per week or would that be too much?

    I personally work my bi's twice a week but i think im going to bump it up to 3 times a week. I feel like im not working them enough. Just my input.
    Reply With Quote

  4. #4
    Encyclochuzzle chazzy1864's Avatar
    Join Date: Jan 2006
    Location: Lakeland, Florida, United States
    Age: 29
    Stats: 5'11", 190 lbs
    Posts: 51,044
    BodyPoints: 310
    Rep Power: 104230
    chazzy1864 has reached the pinnacle! Best possible rank! (+1000000) chazzy1864 has reached the pinnacle! Best possible rank! (+1000000) chazzy1864 has reached the pinnacle! Best possible rank! (+1000000) chazzy1864 has reached the pinnacle! Best possible rank! (+1000000) chazzy1864 has reached the pinnacle! Best possible rank! (+1000000) chazzy1864 has reached the pinnacle! Best possible rank! (+1000000) chazzy1864 has reached the pinnacle! Best possible rank! (+1000000) chazzy1864 has reached the pinnacle! Best possible rank! (+1000000) chazzy1864 has reached the pinnacle! Best possible rank! (+1000000) chazzy1864 has reached the pinnacle! Best possible rank! (+1000000) chazzy1864 has reached the pinnacle! Best possible rank! (+1000000)
    Visit chazzy1864's BodySpace
    chazzy1864 is offline
    you can work any muscles any days of the week, it depends on the volume you do per workout.

    1 set of curls, you could do that every day most likely.
    -
    Alchemist of Alcohol
    -
    Journal: http://forum.bodybuilding.com/showthread.php?t=126418493
    Reply With Quote

  5. #5
    Registered User henmaniac87's Avatar
    Join Date: May 2008
    Location: Denton, Texas, United States
    Age: 27
    Stats: 6'0", 153 lbs
    Posts: 2,189
    Rep Power: 0
    henmaniac87 is the lowest scum of the boards. (Worst Rank) henmaniac87 is the lowest scum of the boards. (Worst Rank) henmaniac87 is the lowest scum of the boards. (Worst Rank) henmaniac87 is the lowest scum of the boards. (Worst Rank) henmaniac87 is the lowest scum of the boards. (Worst Rank) henmaniac87 is the lowest scum of the boards. (Worst Rank) henmaniac87 is the lowest scum of the boards. (Worst Rank) henmaniac87 is the lowest scum of the boards. (Worst Rank) henmaniac87 is the lowest scum of the boards. (Worst Rank) henmaniac87 is the lowest scum of the boards. (Worst Rank) henmaniac87 is the lowest scum of the boards. (Worst Rank)
    Visit henmaniac87's BodySpace
    henmaniac87 is offline
    Dont train them more than twice a week. I only hit them directly once a week with 6-7 sets and indirectly once a week training back.

    keep the rep range 6-10

    My biceps are big so i suggest you take the advice.

    heres a good routine for them

    2 sets Standing Barbell Curls 6-8

    2 sets Preacher Curls 6-8

    2 sets Hammer Curls 6-8
    Cause back in School we are the leaders of ALL!!!
    Reply With Quote

  6. #6
    Registered User mrdoggypoo's Avatar
    Join Date: Oct 2004
    Stats: 5'9", 195 lbs
    Posts: 690
    BodyPoints: 5132
    Rep Power: 21
    mrdoggypoo is a splendid one to behold. (+10000) mrdoggypoo is a splendid one to behold. (+10000) mrdoggypoo is a splendid one to behold. (+10000) mrdoggypoo is a splendid one to behold. (+10000) mrdoggypoo is a splendid one to behold. (+10000) mrdoggypoo is a splendid one to behold. (+10000) mrdoggypoo is a splendid one to behold. (+10000) mrdoggypoo is a splendid one to behold. (+10000) mrdoggypoo is a splendid one to behold. (+10000) mrdoggypoo is a splendid one to behold. (+10000) mrdoggypoo is a splendid one to behold. (+10000)
    Visit mrdoggypoo's BodySpace
    mrdoggypoo is offline
    i do them twice a week. some people do them 1x/week, others 2/x, and others more. personally i feel 2x a week is good. and i keep the volume pretty high too.
    Reply With Quote

Reply

Similar Threads

  1. Bicep Training
    By littlekid in forum Powerlifting/Strongman
    Replies: 7
    Last Post: 09-09-2002, 06:35 PM
  2. wrist training frequency
    By Cataclysm in forum Workout Programs
    Replies: 2
    Last Post: 08-15-2002, 02:15 PM
  3. Training Frequency
    By Rams20 in forum Powerlifting/Strongman
    Replies: 5
    Last Post: 05-05-2002, 07:03 AM
  4. training frequency
    By ear lobes in forum Teen Bodybuilding
    Replies: 7
    Last Post: 02-11-2002, 01:40 PM
  5. training frequency
    By fido in forum Workout Programs
    Replies: 8
    Last Post: 11-26-2001, 10:25 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout