AI Cynostane

Drexx · 09-20-2009, 10:00 PM

Alongside:
AI Cycle Support
Selenium
Niacin
Baby Aspirin
Taurine
EAS Whey

PCT:
AI Post Cycle support
Tamox or Tamox/Clomid

Goals:
Right now I am the heaviest I have ever been in my life at about 225 (fluctuates a couple pounds) and would like to hit 240 (or close to) by the end of this, so I can finally say I have gained 100lbs. since I started lifting.

Diet:
Not strict, but consistent. ~4500cals along with ~250gs of protein.

Layout:
30/30/30/30

Monday marks day one.

donoh · 09-20-2009, 10:04 PM

Sup brah? Glad to see you getting another log going.

Seems like an interesting PH. Should make a great log.

Drexx · 09-20-2009, 10:07 PM

Quote:

Originally Posted by donoh

Sup brah? Glad to see you getting another log going.

Seems like an interesting PH. Should make a great log.

Thanks man, glad to see ya in hurr.

True that, hoping it yields great results!

You must spread some Reputation around before giving it to donoh again.
Damn, I need to rep more often, haha

donoh · 09-21-2009, 07:24 AM

Quote:

Originally Posted by Drexx

Thanks man, glad to see ya in hurr.

True that, hoping it yields great results!

You must spread some Reputation around before giving it to donoh again.
Damn, I need to rep more often, haha

Haha its all good.

Dam your big man. Especially with us being the same height. I need to get on the gaining weight train!

Drexx · 09-21-2009, 09:09 AM

Quote:

Originally Posted by donoh

Haha its all good.

Dam your big man. Especially with us being the same height. I need to get on the gaining weight train!

Haha, thanks man, been bulking my ass off. Have a little more unwanted fat than I'd like right now, but it's all good I'll lose it when I eventually cut.

You runnin any logs ATM?

blueboy22 · 09-21-2009, 09:15 AM

in..........

nickrut · 09-21-2009, 10:07 AM

Sorry for the delay broseph. here to see results, make me proud

Drexx · 09-21-2009, 11:32 AM

Quote:

Originally Posted by blueboy22

in..........

Thanks braaaaaaaaaaaaaaaaaaaaaaah

Quote:

Originally Posted by nickrut

Sorry for the delay broseph. here to see results, make me proud

Pff delay, I just downed my first dose about 2-3 hours ago

Think I'm gonna try and up my cals to the 5k mark

Drexx · 09-22-2009, 09:36 AM

Legs were today. I train FST for those wondering.

Squats
4 Sets - 8-12 Reps

Lying Leg Curls
4 Sets - 8-12 Reps

Leg Press
8 Sets - 8-15 Reps

Seated Ham Curls
7 Sets - 11-15 Reps

Leg Extensions
7 Sets - 12-15 Reps

Drexx · 09-23-2009, 04:15 PM

Chest/tris
Did tri's first, went a little hard on em so they were a little fatigued the first few sets of chest, but after that went hawd.
Pump was great, intensity was there.

_Smitty_ · 09-23-2009, 04:52 PM

i'll be lurkin', holmes... curious to read your thoughts on this.

Drexx · 09-23-2009, 06:08 PM

I'm bored, so I'm gonna post my layout for my routine ATM.

Sunday - Calves/Arms
Monday - Quads/Hams
Tuesday - Off (might start doing forearms/traps)
Wednesday - Chest/Tri's (light)
Thursday - Back (width-thickness training 2:1)
Friday - Shoulders/Bi's (light)
Saturday - Off

10 minutes on the treadmill preworkout to warm up a little. I only go about 3MPH, haha
Stretch between almost every set, and flex between my "7" sets.

Quote:

Originally Posted by _Smitty_

i'll be lurkin', holmes... curious to read your thoughts on this.

Thanks mang, hoping this stuff turns out to be good. I'm keeping everything in check to get the full effect.

Drexx · 09-24-2009, 04:12 PM

Back
Neutral Grip Pullups
Wide Grip Pullups
HS Iso Hi Rows
HS Seated Rows
7 - Cable Pullovers

Drexx · 09-25-2009, 04:33 PM

Did shoulders with light bi's today, felt pretty good.

Feel like it's kickin' in. Started getting small back pumps.
Going to also be throwing in Cranberry Extract to my long list of supports, lolz

LayzieBone085 · 09-25-2009, 06:14 PM

Hey man, Im here to support you and your log from Anabolic Innovations!

Drexx · 09-25-2009, 10:02 PM

Quote:

Originally Posted by LayzieBone085

Hey man, Im here to support you and your log from Anabolic Innovations!

Much appreciated man!

Drexx · 09-30-2009, 03:07 PM

Yesterday trained legs and intensity was through the roof!
Just trained chest and felt pretty strong (I'm weak) I threw up 275x1 on flat bb.. I think I could have gotten it twice, but didn't feel like killin myself since I had 9 more sets.