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  1. #1
    Rare Breed PCFootball24's Avatar
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    How many inches can I realistically expect to add to my arms in a month?

    This is my workout (M,W,F):


    Chest and Triceps, Day 1:
    Bench 3x5
    Incline Bench 3x8
    Military Press 3x5
    Skull Crushers 3x8
    Side/Front Lateral Raises Alternating 3x8
    Fly Machine 3x8

    Back and Biceps, Day 2:
    Deadlift 2x5
    BB Rows 3x8
    Hammer Curls 3x8
    DB Preacher Curls 3x8
    Lat Pulldown 3x8
    DB Shrugs 3x8

    Legs and Abs, Day 3:
    Squat 4x5
    Calf Press 3x10
    Side Body Bridge 2x1 minute
    Leg Raises 3x15
    Backboard Touches 2x30 seconds.




    How many inches can I add onto my skinny biceps in a month?
    Aut viam inveniam aut faciam
    Oderint dum metuant
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  2. #2
    I am an ent Sudey's Avatar
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    3.50 tops
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  3. #3
    Rare Breed PCFootball24's Avatar
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    I'm being srs.
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  4. #4
    Registered User nmcdeano7's Avatar
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    not even one.
    -Sweat all you can in training so you don't Bleed in battle.-

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  5. #5
    Banned 1111111111111111111111111111's Avatar
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    Way too many things to factor in. No one will be able to answer this question for you OP.
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  6. #6
    Registered User nmcdeano7's Avatar
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    Originally Posted by favori12 View Post
    Way too many things to factor in. No one will be able to answer this question for you OP.
    i just did. he won't even add 1 inch in 1 month.
    -Sweat all you can in training so you don't Bleed in battle.-

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  7. #7
    Banned 1111111111111111111111111111's Avatar
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    Originally Posted by nmcdeano7 View Post
    i just did. he won't even add 1 inch in 1 month.
    It's possible to add an inch in a month, especially if you're a beginner. Mass gains generally aren't linear, which is why some people can go from months without adding anything to adding an inch overnight.
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  8. #8
    Registered User nmcdeano7's Avatar
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    if a 14 year old can add 1 inch to his arms in 1 month i'll cut off my left nut and sautee it and deliver it to him personally in texas.
    -Sweat all you can in training so you don't Bleed in battle.-

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  9. #9
    Banned 1111111111111111111111111111's Avatar
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    Originally Posted by nmcdeano7 View Post
    if a 14 year old can add 1 inch to his arms in 1 month i'll cut off my left nut and sautee it and deliver it to him personally in texas.
    Puberty should make it even easier , I'm not saying that he'll gain anything though.
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  10. #10
    Registered User nmcdeano7's Avatar
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    Originally Posted by favori12 View Post
    Puberty should make it even easier , I'm not saying that he'll gain anything though.
    lol and i'm not saying he wont gain anything. I just think realistically saying he could gain an inch is going a little far.
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  11. #11
    boxin/grapplin/lifting=<3 RunnerandLifter's Avatar
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    you wont add anything in one month... takes many months usually
    Starting Weight:120
    Current Weight:168
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    Eat.Eat.Eat.Eat.Eat.Bulk.
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  12. #12
    Registered User robwein83's Avatar
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    are you taking that ther cell tech?
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  13. #13
    Registered User eXpiRaTioN_DaTe's Avatar
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    if you rape the **** outta your arms and eat enough, i dont see why you couldnt add an inch, probably more
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  14. #14
    JosefRakichFitness.com JOSEF RAKICH's Avatar
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    Originally Posted by robwein83 View Post
    are you taking that ther cell tech?
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  15. #15
    Rep Power: 696969 batmanman's Avatar
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  16. #16
    Banned 1111111111111111111111111111's Avatar
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    Originally Posted by nmcdeano7 View Post
    lol and i'm not saying he wont gain anything. I just think realistically saying he could gain an inch is going a little far.
    Hmmm.... so is that sauteed nut of yours going up for sale anytime soon?
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  17. #17
    Registered User nmcdeano7's Avatar
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    hahaha why are u interested in purchasing?
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  18. #18
    Registered User jimmybody's Avatar
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    i have no clue

    i recorded my stats
    i grew 1 inch in a month over summer cause all i did was eat sleep and lift lol didnt go out or anything. After i eat ill sleep

    now i checked i gained 4 cm in 25 days just 1 more cm and im 14 and a half
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  19. #19
    Banned 1111111111111111111111111111's Avatar
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    Originally Posted by nmcdeano7 View Post
    hahaha why are u interested in purchasing?
    Ummmm... I'd like to add it to my collection of sauteed nuts

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  20. #20
    Registered User nmcdeano7's Avatar
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    hahahaahahha. ok i'm gonna stop this convorsation here.
    -Sweat all you can in training so you don't Bleed in battle.-

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  21. #21
    Registered User Degroot1989's Avatar
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    Sure they can just measure after a good bicep workout. kidding but srsly if you do everything perfectly, eating, sleeping and lifting right then with noob gains and hardwork, it absolutely is possible to get to 1 inch in one month. My biceps went from 29cm when I first started working out and put on a mealplan to 34.5cm in 3 months. BUT from 34cm they have only gotten to 36.5cm in 4 months afterwards, so either im doing somethign wrong now or I just got lucky with noob gains, but I forgot your 14, Im guessing very unlikely unless you have a growth spurt. Muscle usually just doesn't develop that fast when your that young unless you have superior genetics and like I said doing everything to perfection.

    Aim for 1 inch but be happy if your bicep even goes up 1cm in a month
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  22. #22
    Has the pride of lions. lionpride's Avatar
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    Originally Posted by batmanman View Post
    .31
    I remember reading .27 but hey that's pretty close.
















































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  23. #23
    NZhredder fantasticoo's Avatar
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    my arms have gone from 12-13 to 16 in a little over 5 1/2 months.

    If you are starting out, with noob gains i mean - learn a good routine; practice it with intensity and consistincy and back that up with macronutrients near perfectly meeting your needs then i would say you can do it.

    However, you won't do any of that.
    You'll buy celltech. Eat 4times a day, stay away from anything like a burger because its 'dirty', you'll go on rippletoes cuz people recomend it even though it fails for mass.

    aaaaaaaand all that'll net you aproximately .350 inchs.
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  24. #24
    Research Advocate LukeN.Good's Avatar
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    I added 2" in the last year - adding anything near 1" in a month is pretty doubtable. Perhaps 1/2" if respond well to creatine, but that's simply an osmotic side effect of water retention.
    Waging war against misinformation!
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