Ok so I've been in college for about 3 weeks now and I've gotten weaker. I'm eating a lot more, but my diet consists mainly of burgers, pizza, fries, and basically junk food. I can't get my first set done without profusely sweating. This has never happened before. Back when I was home I ate lots of fruits and vegtables and healthier foods (junk food maybe made up 1 meal per week sometimes I went a month without it). Do you guys think my poor diet is to blame for this because nothing else has changed?
Thanks.
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09-20-2009, 04:43 PM #1
Went to College and got weaker ...
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09-20-2009, 04:46 PM #2
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09-20-2009, 04:47 PM #3
If you're not working out, that's to blame as well. Next time this happens, make sure you still get the right amount of protein in every day to sustain your muscles. Also consider taking glutamine to prevent muscle breakdown. And I would say your diet is to blame somewhat, but it's not a huge factor. Lots of guys dirty bulk eating just that and get pretty good strength and size gains.
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09-20-2009, 04:47 PM #4
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