Some of the online calorie calculators I've used have estimated my daily burn to be as low as 2,900, but some have estimated it as high as 4,500. I have no idea how to tell which is more accurate, so I'll just post my stats here:
17 yrs
150 lbs
6'0"
today I slept for 8 hours, worked on my feet stocking shelves for 4 hours (lots of heavy stuff btw), biked 14 miles (14mph) and ran 2 miles (8min mile). The other time consisted of watching football and doing light activity like walking around the house and working on the computer.
Also should I factor in the 200-400cals my body burned from eating 3,800 cals today?
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09-20-2009, 04:05 PM #1
Am I really burning 3500-4000 calories per day?
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09-20-2009, 04:17 PM #2
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09-20-2009, 04:47 PM #3
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