? Eating according to your metabolic type is brutally simple, and I can't believe so many idiots keep saying that it's bull****.
Metabolic typing is nothing other than finding the right ratio of fats, proteins, and carbohydrates for your unique needs which change based on your racial or ethnic origin, what part of the world your parents originated from, and what your body's biological and environmental needs are.
(excerpt from a tnation article)
This intrigued me quite a bit and I'm curious to learn more to furthur tune my diet and make progressive changes, but there's minimal information about it on the interwebs.
Anyone know where I can learn more about this?
And If anyone has any opinions and/or comments about this topic, I would appreciate it.
Thread: Metabolic typing...