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  1. #1
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    bicep curl standards chart?

    lets say someone benches 250 pounds what would that person be expected to curl?
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  2. #2
    Registered User Rebsch's Avatar
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    max or for like 5 reps or 8-10 reps?

    i'd say someone that benches 250 pounds should AT LEAST be able to maxcurl 135 pounds
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  3. #3
    Registered User joe--'s Avatar
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    I don't curl with my chest brah.
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  4. #4
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    clive lbs
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  5. #5
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    Originally Posted by joe-- View Post
    I don't curl with my chest brah.
    i know you dont curl with your chest but generally if an exercise is X body builders tend to have a set number for otherexercises to keep them sized up appropriately
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  6. #6
    36th seed fishpat86's Avatar
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    Originally Posted by Diphenhydramine View Post
    i know you dont curl with your chest but generally if an exercise is X body builders tend to have a set number for otherexercises to keep them sized up appropriately
    wtf

    did you mean, if exercise is x then y must ((2x)+y) therefore meaning rabbit is a slower type of fish than a marmosetX6

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  7. #7
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    Originally Posted by fishpat86 View Post
    wtf

    did you mean, if exercise is x then y must ((2x)+y) therefore meaning rabbit is a slower type of fish than a marmosetX6
    no im just saying i would think that if a specific spot on you is a certaijn amount of significant strength that they try and keep it at some sort of level.. for instance someone who benches 200 isnt gonig to have a 30 lb curl.
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    Originally Posted by Rebsch View Post
    max or for like 5 reps or 8-10 reps?

    i'd say someone that benches 250 pounds should AT LEAST be able to maxcurl 135 pounds
    lol @ maxing out on curls
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  9. #9
    Registered User .PeTeR.'s Avatar
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    Dumbell curl or barbell curl?
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  10. #10
    36th seed fishpat86's Avatar
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    Size and strength are two different things but I'm sure if you ask in the ifbb section you might find out some kind of answer
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  11. #11
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    Originally Posted by MOOOOOO View Post
    lol @ maxing out on curls
    2 armed yeah.. what i was stating was an obviously unfit number to try and get you guys to nkwo what i mean. 135 rthas obviously 2 hands
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  12. #12
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    Originally Posted by Diphenhydramine View Post
    2 armed yeah.. what i was stating was an obviously unfit number to try and get you guys to nkwo what i mean. 135 rthas obviously 2 hands
    what about 160 curl what would be a realistic number for toher exercises?
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  13. #13
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    if your bench is 250, your curl should be 350.
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  14. #14
    Registered User Maine's Avatar
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    Do you think Clive curls more than he benches?
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  15. #15
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    scale would have two extreme's

    kyuoshin -> clive
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    dun herp derp Bryce.MacLaren's Avatar
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    Originally Posted by Maine View Post
    Do you think Clive curls more than he benches?
    lol @ clive benching
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  17. #17
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  18. #18
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  20. #20
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    I assume we are talking barbell curls?
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