Well, I kind of want to do a recomposition diet. I'm about 143 pounds (ignore the stats, they are old) right now, and I need to get under 139 pounds for the weightlifting team... but I also really want to lose some fat, gain a little (or at least keep what I have) muscle, and get a six pack (something I've wanted forever.)
I did some research on carb cycling, and it seems really interesting- eat higher carbs and above maintenance on heavy workout days, low carbs other days, and no carbs and low calories on off days....
So theoretically, it would let you gain muscle and lose fat at the same time.
My question is: does it work? Has anyone here tried it and gotten good results with it?
Thread: Does Carb Cycling work?