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Old 09-19-2009, 07:11 PM   #1
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Incline Hammer Curls VS Incline Curls
what's the difference between them, any one work better in particular/based on experience?
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Old 09-19-2009, 07:14 PM   #2
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The difference is the grip; hammer being neutral grip and thus working forearms to a greater degree.
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Old 09-19-2009, 07:27 PM   #3
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Quote:
Originally Posted by imasavage View Post
The difference is the grip; hammer being neutral grip and thus working forearms to a greater degree.
no..it's the hammer grip working the brachialis to a greater degree..well the forearm too yes but it's mainly used for the brachialis
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Old 09-19-2009, 10:37 PM   #4
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Quote:
Originally Posted by shaneee View Post
no..it's the hammer grip working the brachialis to a greater degree..well the forearm too yes but it's mainly used for the brachialis
That's what he meant.
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