Today i went to the gym and did my chest tricep and shoulder split. Tommarow i have another day off and want to lift. My question is if i want to train back, biceps and traps tommarow is it ok considering that i trained my shoulders today. I want to make sure that the gains i made today arent going to get wasted tommarow. Thank you for the help
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09-19-2009, 01:18 PM #1Registered User
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working same muscles two days in a row
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09-19-2009, 01:20 PM #2Registered User
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i would do legs tomorrow since you did upper today...
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09-19-2009, 01:37 PM #3Registered User
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I think you'd be overtraining if you do this.
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09-19-2009, 01:46 PM #4Registered User
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im in football season though so i dont get a chance to lift throughout the week. the weekend is my only time so i try to hit my upperbody in a two day split because i do legs on wednesdays before school. so do you still think itd be overworking if i did my bicep and back workout?
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