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09-19-2009, 12:14 PM
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#1
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Registered User
Join Date: Apr 2009
Location: Australia
Stats: 6'0", 264 lbs
Posts: 6
BodyPoints: 0
Rep Power: 0 
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Rugby Strength Training
Rugby BLITZ Free eBOOK -
10 Rules to take you from Rugby Mediocrity to being a Rugby WARRIOR!
Let me know if you are interested in this and I will send you the link. Its all Free.
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09-19-2009, 04:45 PM
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#2
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Registered User
Join Date: Dec 2008
Location: United States
Age: 26
Stats: 6'0", 251 lbs
Posts: 535
BodyBlog Entries: 0
BodyPoints: 0
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pweez?
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09-19-2009, 04:49 PM
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#3
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Registered User
Join Date: Aug 2009
Age: 20
Stats: 5'8", 166 lbs
Posts: 124
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by joblaze
Rugby BLITZ Free eBOOK -
10 Rules to take you from Rugby Mediocrity to being a Rugby WARRIOR!
Let me know if you are interested in this and I will send you the link. Its all Free.
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Hell yeah! Send please please please 
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09-19-2009, 10:29 PM
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#4
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Oil? Bitch you cookin?
Join Date: May 2006
Location: New Zealand
Age: 21
Stats: 5'11", 194 lbs
Posts: 12,660
BodyBlog Entries: 0
BodyPoints: 16578
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Please do send!
__________________
A woman, standing nude, looks in the bedroom mirror and says to her husband, "I feel horrible, I look fat and ugly. Pay me a compliment.? Her husband replied, "Your eyesight's damn near perfect." He never heard the shot.
"What is it? My bad? Who the f*ck came up with that?"
-Dave Tate
"Can you get the benefits of fish oil by eating regular fish?"
-Retard
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09-19-2009, 11:43 PM
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#5
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Registered User
Join Date: Sep 2009
Age: 19
Posts: 19
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0
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Would love to check it out
__________________
Loyola Rugby Football Club (SCRFU)
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09-20-2009, 12:45 PM
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#6
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Registered User
Join Date: Dec 2008
Location: New Zealand
Posts: 305
BodyBlog Entries: 0
BodyPoints: 0
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agreed, reppage as well
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09-22-2009, 10:36 AM
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#7
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Registered User
Join Date: Dec 2008
Location: United Kingdom (Great Britain)
Age: 16
Stats: 5'10", 160 lbs
Posts: 51
BodyBlog Entries: 0
BodyPoints: 0
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Would like to see it will rep
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09-22-2009, 10:42 AM
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#8
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Registered User
Join Date: Jun 2009
Age: 19
Stats: 6'0", 200 lbs
Posts: 167
BodyBlog Entries: 0
BodyPoints: 0
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send please and thanks 
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09-22-2009, 12:35 PM
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#9
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Registered User
Join Date: Dec 2004
Location: Ohio, United States
Age: 20
Stats: 6'0", 265 lbs
Posts: 677
BodyBlog Entries: 0
BodyPoints: 0
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do a journal of it and vote for the sports journal section
__________________
Football W/O Journal : http://forum.bodybuilding.com/showthread.php?t=119010711
EST Nutrition Thermaphoria Log : http://forum.bodybuilding.com/showthread.php?t=120174651
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09-22-2009, 02:24 PM
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#10
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Oh Hai!
Join Date: Sep 2007
Location: United States
Age: 25
Stats: 6'0", 209 lbs
Posts: 2,612
BodyBlog Entries: 0
BodyPoints: 22
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i'd like to take a peak if you wouldn't mind.
__________________
Montclair Rugby Football Club
A-side Flanker
Nerds FTW!
http://www.travian.us/?uc=us8_437
My Workout log for Primordial Strength Systems:
http://forum.bodybuilding.com/showthread.php?t=118315471
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09-22-2009, 07:49 PM
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#11
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Registered User
Join Date: Sep 2009
Age: 19
Posts: 1
Rep Power: 0
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Can you send me a link please?
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09-22-2009, 08:10 PM
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#12
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Registered User
Join Date: Aug 2009
Location: Australia
Age: 20
Stats: 6'0", 189 lbs
Posts: 39
BodyBlog Entries: 0
BodyPoints: 0
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send please thanks
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09-22-2009, 11:15 PM
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#13
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Registered User
Join Date: Jan 2002
Age: 24
Stats: 5'10", 205 lbs
Posts: 1,407
BodyBlog Entries: 0
BodyPoints: 49
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def. in.
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09-23-2009, 12:10 AM
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#14
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S&C Coach/ Rugby Coach
Join Date: Jul 2008
Location: Brisbane, Queensland, Australia
Stats: 215 lbs
Posts: 183
BodyBlog Entries: 0
BodyPoints: 0
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pm for green
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09-23-2009, 03:02 AM
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#15
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Sleepy moderator
Join Date: Feb 2003
Age: 29
Stats: 6'3", 225 lbs
Posts: 37,699
BodyBlog Entries: 0
BodyPoints: 45162
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me please... no idea what it is though...
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09-23-2009, 10:39 AM
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#16
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Registered User
Join Date: Mar 2006
Location: Toronto, Ontario, Canada
Age: 19
Stats: 6'3", 201 lbs
Posts: 10
BodyBlog Entries: 0
BodyPoints: 0
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would appreciate it, pm please
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09-23-2009, 11:58 AM
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#17
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...
Join Date: Jan 2008
Location: East London, United Kingdom (Great Britain)
Age: 20
Stats: 5'10", 170 lbs
Posts: 5,227
BodyBlog Entries: 0
BodyPoints: 0
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Yep, I would like to have look.
__________________
The more you sweat in practice, the less you bleed in battle.
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09-23-2009, 12:50 PM
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#18
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Lean back and puff slow
Join Date: Dec 2005
Age: 18
Posts: 720
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pleazze
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09-23-2009, 12:59 PM
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#19
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Registered User
Join Date: Oct 2008
Location: Scotland, United Kingdom (Great Britain)
Age: 16
Stats: 5'7", 119 lbs
Posts: 19
BodyBlog Entries: 0
BodyPoints: 0
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Me too please.
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09-23-2009, 01:53 PM
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#20
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Registered User
Join Date: Apr 2005
Location: Gold Coast, QLD, Australia
Age: 27
Stats: 6'4", 224 lbs
Posts: 457
BodyPoints: 725
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Give us a geez too thanks champion?!
__________________
Ht: 193cm - 6'4
Wt: 108kg - 238
Max Squat: 200kg - 440 pounds
Max Clean: 120kg - 265 pounds
Max Bench: 165kg - 364 pounds
Max Chins: 27
"Aussies Abroad Club" - taking over the world one beer at a time.
R.I.P Steve "The Crocodile Hunter" Irwin
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09-23-2009, 02:01 PM
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#21
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Oh Hai!
Join Date: Sep 2007
Location: United States
Age: 25
Stats: 6'0", 209 lbs
Posts: 2,612
BodyBlog Entries: 0
BodyPoints: 22
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did anyone get this yet?
edit: is this the book you are talking about?
http://www.strengthtrainingchronicle...gby-blitz.html
__________________
Montclair Rugby Football Club
A-side Flanker
Nerds FTW!
http://www.travian.us/?uc=us8_437
My Workout log for Primordial Strength Systems:
http://forum.bodybuilding.com/showthread.php?t=118315471
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09-28-2009, 09:17 AM
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#22
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The Killer
Join Date: Oct 2008
Location: South Carolina, United States
Age: 17
Stats: 5'6", 165 lbs
Posts: 2,054
BodyBlog Entries: 0
BodyPoints: 0
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bump...
id like to see it too, please!
__________________
I rep U.S. Marines on sight.
9/26 - 165lb, 245 bench, 345 squat, 430 deadlift ,205 powerclean, 4.75 40, Must haz moar speedz and x-plosion :(
5'6" and completly flat-footed with almost 0% arch
Rugby right now...hopefully can be a runningback next year for football
Everyone wants to fight until they get punched in the mouth
Negged because I refused to nuthug a cocky f*ggot
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09-28-2009, 09:24 AM
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#23
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Oh Hai!
Join Date: Sep 2007
Location: United States
Age: 25
Stats: 6'0", 209 lbs
Posts: 2,612
BodyBlog Entries: 0
BodyPoints: 22
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i found the ebook. you can dl it here
http://www.mediafire.com/?yjojzfzuyhu
__________________
Montclair Rugby Football Club
A-side Flanker
Nerds FTW!
http://www.travian.us/?uc=us8_437
My Workout log for Primordial Strength Systems:
http://forum.bodybuilding.com/showthread.php?t=118315471
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09-28-2009, 09:27 AM
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#24
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married to squats
Join Date: Mar 2007
Location: edinburgh, scotland, United Kingdom (Great Britain)
Age: 23
Stats: 5'8", 213 lbs
Posts: 671
BodyPoints: 1389
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Quote:
Originally Posted by BobisMighty
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x2 on that, i pm'd and never got a response.
__________________
people ask me how to train, and i answer "i look at what you do and then i do the exact oposite"
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09-28-2009, 09:28 AM
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#25
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Registered User
Join Date: Sep 2009
Location: Australia
Age: 19
Stats: 6'2", 235 lbs
Posts: 1,000
BodyBlog Entries: 0
BodyPoints: 0
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Please PM! will rep for life. thanks so much
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09-28-2009, 09:47 AM
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#26
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Registered User
Join Date: Jan 2006
Age: 24
Stats: 6'2", 225 lbs
Posts: 2,355
BodyBlog Entries: 0
BodyPoints: 613
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i looked it over...it says not to do squats with free weights.
delete, empty recycle bin.
__________________
#1 Oakland A's fan!
***I rep back***
Vintage Color Photos of U.S. Cities thread:
http://forum.bodybuilding.com/showthread.php?t=110055191
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09-28-2009, 10:08 AM
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#27
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Oh Hai!
Join Date: Sep 2007
Location: United States
Age: 25
Stats: 6'0", 209 lbs
Posts: 2,612
BodyBlog Entries: 0
BodyPoints: 22
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Quote:
Originally Posted by Aran
i looked it over...it says not to do squats with free weights.
delete, empty recycle bin.
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indeed. i couldn't see replacing free weights by any means. it also says not to do deadlifts. i don't think you should disregard exercises just because they require perfect form to prevent injury.
__________________
Montclair Rugby Football Club
A-side Flanker
Nerds FTW!
http://www.travian.us/?uc=us8_437
My Workout log for Primordial Strength Systems:
http://forum.bodybuilding.com/showthread.php?t=118315471
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09-28-2009, 12:06 PM
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#28
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The Killer
Join Date: Oct 2008
Location: South Carolina, United States
Age: 17
Stats: 5'6", 165 lbs
Posts: 2,054
BodyBlog Entries: 0
BodyPoints: 0
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is book worth downloading? i refuse to not squat with free weights or not deadlift...but is any other part of the book ok?
__________________
I rep U.S. Marines on sight.
9/26 - 165lb, 245 bench, 345 squat, 430 deadlift ,205 powerclean, 4.75 40, Must haz moar speedz and x-plosion :(
5'6" and completly flat-footed with almost 0% arch
Rugby right now...hopefully can be a runningback next year for football
Everyone wants to fight until they get punched in the mouth
Negged because I refused to nuthug a cocky f*ggot
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09-28-2009, 12:22 PM
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#29
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Oh Hai!
Join Date: Sep 2007
Location: United States
Age: 25
Stats: 6'0", 209 lbs
Posts: 2,612
BodyBlog Entries: 0
BodyPoints: 22
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Quote:
Originally Posted by The_LB_43
is book worth downloading? i refuse to not squat with free weights or not deadlift...but is any other part of the book ok?
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it's more advice than anything else, but basically explains you need to be huge and strong to play rugby. says you should have legs like tree trunks, a thick back, strong grip, big chest, etc. etc.
i'm not sorry for reading it, but it should have been looked over a few times before being posted.
__________________
Montclair Rugby Football Club
A-side Flanker
Nerds FTW!
http://www.travian.us/?uc=us8_437
My Workout log for Primordial Strength Systems:
http://forum.bodybuilding.com/showthread.php?t=118315471
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