update pics....over 20 pounds heavier

UCFBuilder · 09-19-2009, 11:44 AM

its just about 3 months past my first set of shows...i weighed 153 in my competitions...i was 172 a good 2 1/2 3 weeks ago..so i assume im heavier now...dont want to be a slave to the scale so i weight myself rarely..i go by the mirror and strength to asses progress...im liking what i see so far in the mirror and definitley liking my progress in the gym

let me know what u guys think...all critiques welcome...just dont be rude

Iron_Italian · 09-19-2009, 12:02 PM

you are ripped man. upper body is totally huge. nice definition on your arms and nice shoulders. chest is looking real good and abs are completely shredded. wish i had arms like yours. thats what im aiming for. solid work and progress bro. keep it up. for sure repped.

Shaun0310 · 09-19-2009, 12:12 PM

looking good man, Thinking arms need to be brought up a bit.

IrishPilot · 09-19-2009, 12:12 PM

Looking good! You should be very proud of maintaining such leanness with 20lb gains.

FrederikP · 09-19-2009, 12:39 PM

The lat spread looks amazing! Nice tank-like body. Keep working hard and heavy dude. Good luck!

UCFBuilder · 09-19-2009, 01:15 PM

Quote:

Originally Posted by Iron_Italian

you are ripped man. upper body is totally huge. nice definition on your arms and nice shoulders. chest is looking real good and abs are completely shredded. wish i had arms like yours. thats what im aiming for. solid work and progress bro. keep it up. for sure repped.

thanks for all the compliments man

Quote:

Originally Posted by Shaun0310

looking good man, Thinking arms need to be brought up a bit.

thanks man...completley agree...my arms are so damn stubborn...i dont know what to do to get them to grow...there strong...size just isnt there and its shows is my rear double bi pic

Quote:

Originally Posted by IrishPilot

Looking good! You should be very proud of maintaining such leanness with 20lb gains.

thanks man...i made it a point to stick to my contest diet just with bigger portions for this offseason..still bringing meals everywhere with me everywhere...gonna be doing this for 3 years..im extremely determined tho

Quote:

Originally Posted by FrederikP

The lat spread looks amazing! Nice tank-like body. Keep working hard and heavy dude. Good luck!

thanks man

Aliman · 09-19-2009, 01:17 PM

Nice man. Great physique and well balanced

StressMonkey · 09-19-2009, 02:57 PM

Good work. I need to follow your lead concerning the scale.

UCFBuilder · 09-19-2009, 03:16 PM

Quote:

Originally Posted by Aliman

Nice man. Great physique and well balanced

thanks man

Quote:

Originally Posted by StressMonkey

Good work. I need to follow your lead concerning the scale.

thank you....yeah ill weigh myself MAYBE once a month..just to make sure im going up...and to make sure im not going up to fast...i was one of those guys that was on the scale daily at one point...that did more harm than good

Stripez · 09-19-2009, 03:20 PM

really amazing physique..i wish to have a physique like that eventually

nice shaving cream, got the same one on sale for like 99c haha
repped

sb4l · 09-19-2009, 03:31 PM

looking solliddd
great work man

UCFBuilder · 09-19-2009, 04:14 PM

Quote:

Originally Posted by Stripez

really amazing physique..i wish to have a physique like that eventually

nice shaving cream, got the same one on sale for like 99c haha
repped

thanks man...lol..ive had that cream for at least a year lol...i never shave...barely grow any hair

Quote:

Originally Posted by sb4l

looking solliddd
great work man

thanks man

iterminator · 09-19-2009, 05:00 PM

Awesome job...

Boss-n-CO · 09-19-2009, 05:04 PM

Looking good man, very solid and lean. How tall are you and what is your target weight for your next competition?

N3WS · 09-19-2009, 05:04 PM

lookin ripped brah
good job

bryce126 · 09-19-2009, 05:38 PM

im jealous of your low lat attachments

baco_bacon · 09-19-2009, 06:32 PM

Wow man you look great!

Keep it up! Will definitely rep when possible.

ShayZ · 09-19-2009, 08:47 PM

looking really good brah

William2003 · 09-19-2009, 09:32 PM

Excellent progress.

UCFBuilder · 09-19-2009, 10:47 PM

Quote:

Originally Posted by iterminator

Awesome job...

thank you

Quote:

Originally Posted by Boss-n-CO

Looking good man, very solid and lean. How tall are you and what is your target weight for your next competition?

thank you...im 5'7" i would love to come in around 175-180 next comp...which is why im giving myself 3 or more years before i compete again...i want to be a solid 215 with BF% no more than 12-13% before i prep again

Quote:

Originally Posted by N3WS

lookin ripped brah
good job

thank you

Quote:

Originally Posted by bryce126

im jealous of your low lat attachments

thanks man

Quote:

Originally Posted by baco_bacon

Wow man you look great!

Keep it up! Will definitely rep when possible.

thanks man

Quote:

Originally Posted by ShayZ

looking really good brah

thank you

Quote:

Originally Posted by William2003

Excellent progress.

thank you

S_P_Q_R · 09-19-2009, 11:20 PM

looking swole .... only thing id say is lagging is your chest and traps.

T3mpest · 09-19-2009, 11:42 PM

You have perfect lat attachments, I'd take advantage of that and not cheat yourself on any back exercises. If you ever compete you'd be likely to blow your competition off stage when it comes to your lats. Other than that looking good. Keep trying to build up your arms obviously. I'm sure you've tried both high and low volume, if nothing seems to work just make sure your at least adding weight somewhat consistently to the bar on arm workouts.

Indpowr · 09-19-2009, 11:48 PM

Wow, I have a lot of work to do...LOL

Nice all around being cut.

UCFBuilder · 09-20-2009, 12:24 AM

Quote:

Originally Posted by S_P_Q_R

looking swole .... only thing id say is lagging is your chest and traps.

thanks man....i agree...and my arms lol...bringing my entire upper body up is the goal for this offseason

Quote:

Originally Posted by T3mpest

You have perfect lat attachments, I'd take advantage of that and not cheat yourself on any back exercises. If you ever compete you'd be likely to blow your competition off stage when it comes to your lats. Other than that looking good. Keep trying to build up your arms obviously. I'm sure you've tried both high and low volume, if nothing seems to work just make sure your at least adding weight somewhat consistently to the bar on arm workouts.

thanks for the critique man...i absolutley love my back workouts....rows, deads..love it all...i always go balls to the wall just like every other workout...and actually ive never tried low volume for arms...ive decided to do that for the next few weeks to see if that works...heavy weight for low reps..hopefully it helps my arms...if it doesnt i have no other ideas lol

Quote:

Originally Posted by Indpowr

Wow, I have a lot of work to do...LOL

Nice all around being cut.

thanks man...uve made solid progress tho...keep it up man