are dumbell rows an effective exercise for building biceps? I do 3 sets of dumbell rows then one set of biceps curls once per week. I train with high intensity.
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Results 1 to 16 of 16
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09-19-2009, 01:16 AM #1Registered User
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can i build my biceps using dumbell rows?
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09-19-2009, 01:20 AM #2Registered User
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Originally Posted by 100whey
Dumbell rows are an effective exercise for building back. Why not do some more biceps exercises?
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09-19-2009, 01:21 AM #3Registered User
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dumbbell rows wont directly work your biceps if your doing them right.
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09-19-2009, 01:32 AM #4'Defiant to Injuries'
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No.
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''Bro, get yourself under control lol next thing we know Illy is gonna be 175 lbs, addicted to coke, involved in gang activity, and with a 365 max deadlift... ''-Blizzard589
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09-19-2009, 01:47 AM #5Registered User
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So more biceps exercises it is. Thanks.
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09-19-2009, 02:25 AM #6NAPARM
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Close grip chins also hit teh gunz well
sponsored by Bulk Powders Australia
use code NAPARM in the 'redeem' box at checkout for a discount off your order
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09-19-2009, 08:51 AM #7The BACKMAN
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You'll want direct targeting for utmost feedback.
Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
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09-19-2009, 08:53 AM #8Registered User
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X2. Use assisted Pull-Up machine if necessary.Originally Posted by dparm99
Become The One You Dream You Are
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09-19-2009, 08:59 AM #9Registered User
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Deadlifts squats and milk
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09-19-2009, 09:04 AM #10Registered User
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Do some direct bicep work. Just don't tell anyone in the workout forum.
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09-19-2009, 09:06 AM #11Registered User
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lol yea man just do it but dont say shiet to the forumz they gonna say all u do is curl and bench ahahahhaOriginally Posted by coldcut
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09-19-2009, 09:27 AM #12Registered User
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This. Repped.Originally Posted by ashtong
"Have you ever danced with the devil in the pale moonlight?"
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09-19-2009, 11:12 AM #13Registered User
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LOL. Reps!!!Originally Posted by Uk Lifter
Deadlifts squats and milk
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09-19-2009, 11:43 AM #14MUFC
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lots of powerlifters dont bother with any direct bicep work, and their arms are usually pretty big
you're not going to get bulging biceps unless you train them directly, but curls wont do a thing for your overall strength.Soon to be updated:
http://forum.bodybuilding.com/showthread.php?t=119479461
MUFC supporter actually from Manchester
rep [and neg] back 500+
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09-19-2009, 02:54 PM #15Registered User
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Close grip chins on arm or back day?
“Why do you stay in prison when the door is wide open? ” — Jalal ad-Din Rumi, Persian poet and mystic
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09-19-2009, 02:56 PM #16That whole one set of biceps curls a week.Originally Posted by 100whey
WOW.....Don't strain yourself. No will ever accuse you of over training.
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