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  1. #1
    Registered User 100whey's Avatar
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    can i build my biceps using dumbell rows?

    are dumbell rows an effective exercise for building biceps? I do 3 sets of dumbell rows then one set of biceps curls once per week. I train with high intensity.
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  2. #2
    Registered User human_diode's Avatar
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    Originally Posted by 100whey View Post
    are dumbell rows an effective exercise for building biceps? I do 3 sets of dumbell rows then one set of biceps curls once per week. I train with high intensity.

    Dumbell rows are an effective exercise for building back. Why not do some more biceps exercises?
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  3. #3
    Registered User ashtong's Avatar
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    dumbbell rows wont directly work your biceps if your doing them right.
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  4. #4
    'Defiant to Injuries' Ironlife's Avatar
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    No.
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  5. #5
    Registered User 100whey's Avatar
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    So more biceps exercises it is. Thanks.
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  6. #6
    NAPARM dparm99's Avatar
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    Close grip chins also hit teh gunz well
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  7. #7
    The BACKMAN DJAuto's Avatar
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  8. #8
    Registered User STLJRBLUES's Avatar
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    Originally Posted by dparm99 View Post
    Close grip chins also hit teh gunz well
    X2. Use assisted Pull-Up machine if necessary.
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  9. #9
    Registered User Uk Lifter's Avatar
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    Deadlifts squats and milk
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  10. #10
    Registered User ColdCut's Avatar
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    Do some direct bicep work. Just don't tell anyone in the workout forum.
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  11. #11
    Registered User tp90's Avatar
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    Originally Posted by coldcut View Post
    do some direct bicep work. Just don't tell anyone in the workout forum.
    lol yea man just do it but dont say shiet to the forumz they gonna say all u do is curl and bench ahahahha
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  12. #12
    Registered User Drinman's Avatar
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    Originally Posted by ashtong View Post
    dumbbell rows wont directly work your biceps if your doing them right.
    This. Repped.
    "Have you ever danced with the devil in the pale moonlight?"
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  13. #13
    Registered User Karaim's Avatar
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    Originally Posted by Uk Lifter View Post
    Deadlifts squats and milk
    LOL. Reps!!!
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  14. #14
    MUFC CLK-GTR's Avatar
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    lots of powerlifters dont bother with any direct bicep work, and their arms are usually pretty big

    you're not going to get bulging biceps unless you train them directly, but curls wont do a thing for your overall strength.
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  15. #15
    Registered User luv2pump's Avatar
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    Close grip chins on arm or back day?
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  16. #16
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    Originally Posted by 100whey View Post
    are dumbell rows an effective exercise for building biceps? I do 3 sets of dumbell rows then one set of biceps curls once per week. I train with high intensity.
    That whole one set of biceps curls a week.

    WOW.....Don't strain yourself. No will ever accuse you of over training.
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