If anyone is interested, here is a spreadsheet that will calculate and create the Sheiko program you want based off of your maxes. Just enter your maxes and it will calculate and create the program for you in the tabs.
Sheiko Spreadsheet
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Thread: Sheiko Spreadsheet
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09-18-2009, 08:49 PM #1sWoLe
- Join Date: Jul 2005
- Location: California, United States
- Age: 36
- Posts: 12,985
- Rep Power: 20369
Sheiko Spreadsheet
"Don't Talk About It - Be About It"
Core Nutritionals Rep
"Crush IT"
NSCA-CSCS Certified Personal Trainer - PM for Online Training/Nutrition Consultation
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09-19-2009, 08:19 AM #2Registered User
- Join Date: Jan 2009
- Location: Connecticut, United States
- Age: 33
- Posts: 182
- Rep Power: 190
Yeah, I just got this sent to me by a friend, a couple days ago, sure wish I had it during #29, beats getting funny looks while I do the math in my head and mouth the numbers while I write them in the air with my finger
. Also, it has all the workouts listed with sets, reps, percentages, and your weights. Reading the other sheiko format gives me a headache with reps x sets.
Definitely worth checking out if you're even thinking of sheiko.
. Also, it has all the workouts listed with sets, reps, percentages, and your weights. Reading the other sheiko format gives me a headache with reps x sets.
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