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  1. #1
    sWoLe AllGenetix's Avatar
    Join Date: Jul 2005
    Location: California, United States
    Age: 28
    Stats: 6'3", 200 lbs
    Posts: 13,298
    BodyPoints: 23565
    Rep Power: 20251
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    Sheiko Spreadsheet

    If anyone is interested, here is a spreadsheet that will calculate and create the Sheiko program you want based off of your maxes. Just enter your maxes and it will calculate and create the program for you in the tabs.

    Sheiko Spreadsheet
    "Don't Talk About It - Be About It"

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    "Crush IT"

    NSCA-CSCS Certified Personal Trainer - PM for Online Training/Nutrition Consultation
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  2. #2
    Registered User Fogo40's Avatar
    Join Date: Jan 2009
    Location: Connecticut, United States
    Age: 25
    Stats: 5'6", 172 lbs
    Posts: 185
    Rep Power: 94
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    Yeah, I just got this sent to me by a friend, a couple days ago, sure wish I had it during #29, beats getting funny looks while I do the math in my head and mouth the numbers while I write them in the air with my finger . Also, it has all the workouts listed with sets, reps, percentages, and your weights. Reading the other sheiko format gives me a headache with reps x sets.

    Definitely worth checking out if you're even thinking of sheiko.
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