Hi there, the following is taken from http://www.dogtorj.net/id45.html and shows a list of estrogen foods. The worrying thing is that they list oats, eggs and flax among these foods!!!
Estrogens in Food
Now, here is a chart from a Website showing foods high in estrogens and those that block estrogen. Keep in mind the difference between lignans and isoflavones. The use of high estrogen foods-especially those rich in glutamate- should be reconsidered in formulating the ultimate diet for the epileptic or those suffering from excitotoxin-related disorders as we know that estrogens are inflammatory and sensitize neurons to the action of glutamate (e.g. catamenial seizures, PMS).
I posted this chart mainly to help people see that the main "trouble foods"- gluten grains (wheat, barley, rye), dairy, and soy- are all in the estrogen-rich list. As you read more about what researchers are finding concerning the difference between lignans and isoflavones, you will see the war that is going on in our bodies between good and bad estrogens, paralleling the one raging between good and bad lectins.
Here's the site:
Here's the chart:
Foods Containing Natural Estrogens
Note: Those is bold are also RICH in glutamate.
Chickpeas (garbanzo beans)
Cowpeas (black- eyed peas)
Rice (relatively high)
Estrogen Inhibiting Foods
If you are suffering from breast cancer, PMS, fibroids, ovarian cysts, and other situations that estrogen might exacerbate, the following estrogen inhibiting foods might be of interest to you.
Fruits (except apples, cherries, dates, pomegranates)
White flour Now, this is really cool! Why would wheat be on the list of estrogen-rich foods while white flour is on the list of estrogen-blocking foods? Doesn't make sense right? Actually, it DOES and illustrates a VERY important point. What do you get when you add water to white flour? Glue/ paste, right? What have I been saying about gluten again...it is "glue" and it does coat and stick to the villi of the duodenum. In this case, it coats the villi and blocks the absorption of the ESTROGENS in the food. Now, how cool is that?
When I saw this site a couple of years ago, I had another "revelation". Even the bad things have a purpose. In this case, the "glues" in the bad foods (gluten grains, dairy, and soy) don't just block the absorption of essential nutrients (and drugs). They also help block the bad things in these trouble foods, like the estrogens and goitrogens....antinutrients, like those found in soy. (Errrrrh.)
Whodathunkit? Yin and yang even applies to food. [Smile]
09-17-2009, 04:54 AM #1
List of Estrogen Foods and Testosterone Foods
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09-17-2009, 05:46 AM #3
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Yup I would have to agree; thanks for the list and the effort nevertheless. I just don't think you'll suffer from any unwanted estrogen side effects if you drink a glass of soy milk now and again or eat an apple or two a week... Even if that is not the case, I won't avoid apples, eggs and meat or lower my consumption of the mentioned foods. It hasn't hurt me so far and I'll take my chances for the future.
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09-17-2009, 09:50 AM #11
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