No matter what I seem to do my calves just seem to be stubborn and won't grow.
I genetically have high calves which will always make it hard for me to develop, but even so, they aren't growing.
I'm currently working them 2X per week, once with lower volume (6 sets) and low reps (4-6), and again with higher volume (12 sets or so) and higher reps (8-15).
They ARE progressing in strength but not size so much which is why im confused.
I use very strict form too, using the SPORTO TEMPO (term coined by WNBF PRO Tommy Jeffers).
This tempo is where you explode up, hold at the top for 3 seconds, lower slowly, and pause at the bottom for 3 seconds to take away any possible momentum.
Thread: Calves WILL NOT GROW