Lean Bulk Diet - Critique Please

[jaym4]

Time Food Protein Carbs Fats Calories
Meal 1
07:30 4 eggs 32 0 18 400
07:30 2 bread 6 40 3 180
07:30 .5 pt mlk9 14 4.5 140
07:30 Kiwi 1 11 0.5 45

Meal 2
10:00 Shake 45 1.5 1.5 190
10:00 PB 5 1 10 90

Meal 3
12:30 Tuna 40 0 1 150
12:30 3 bread 6 60 4.5 270
12:30 pint milk 18 28 9 280
12:30 Banana 2 50 0.5 110
12:30 Cashews 4.5 10 14 175

Meal 4
15:00 Shake 45 1.5 1.5 190
15:00 PB 5 1 10 90

Meal 5 (pre-workout)
18:00 Chicken 35 0 1 250
18:00 Potatoe 7.5 60 0.5 280
18:00 Veg 2.5 6 0.5 160
18:00 Apple 1 20 0.5 100
18:00 .5 pint mlk9 14 4.5 140

Meal 6 (post-workout)
21:00 Shake 50 2 1.5 200
21:00 Banana 5 50 0.5 110

Meal 7
22:30 2 cereal 5 30 1 150
22:30 .5 pint mlk9.5 14 5 150

Total = 343 414 93 3850