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  1. 09-30-2009, 10:26 PM #31
    steve_nash
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    Originally Posted by past View Post
    yeah, but eventually it'll slow down i think. when it does i'll start to focus on reps
    yeah, but for now keep it up. did you go with your buddy?
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  2. 09-30-2009, 10:46 PM #32
    past
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    Originally Posted by still_dre View Post
    yeah, but for now keep it up. did you go with your buddy?
    yeah. i wouldn't have tried 185 w/o him.
    i went at 8 thinking there would be hardly anyone there; damn member appreciation day.
    sports training, not a bodybuilder.
    log: http://forum.bodybuilding.com/showthread.php?t=119109261&goto=newpost

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  4. 09-30-2009, 10:51 PM #33
    steve_nash
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    Originally Posted by past View Post
    yeah. i wouldn't have tried 185 w/o him.
    i went at 8 thinking there would be hardly anyone there; damn member appreciation day.
    i was gonna say, you're crazy. they had a table with salad on it...that's their appreciation for us: salad.
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  5. 09-30-2009, 10:55 PM #34
    past
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    Originally Posted by still_dre View Post
    i was gonna say, you're crazy. they had a table with salad on it...that's their appreciation for us: salad.
    when i got there they had like energy drinks or something. no food or anything
    sports training, not a bodybuilder.
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  6. 10-03-2009, 04:43 PM #35
    past
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    10/3/09 - tri's/chest
    tri pull downs (i think that's what they're called)
    70x10
    80x10
    90x10
    100x8
    110x6

    dips (body weight minus...)
    -60x10
    -60X8
    -60X6

    vertical chest (no partner to spot bench)
    80x10
    85x10
    95x10

    DB wrist curls
    95x10
    95x10
    95x10
    sports training, not a bodybuilder.
    log: http://forum.bodybuilding.com/showthread.php?t=119109261&goto=newpost

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  7. 10-03-2009, 08:08 PM #36
    LankedOut
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    Subbed this thread, keep it up bro.
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  9. 10-03-2009, 08:19 PM #37
    Jok3r850
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    You could try focusing on one body part a week. I changed up my routine. I used to work out two body parts a day, twice a week. Chest/tri, Back/bi, shoulders/legs. Now that I'm down to one body part a week my schedule is Mon-Chest, Tues-shoulders, Wed-Legs, Thur-back or power cleans, Fri-bi/tri the only day I work two body parts. Focus on that body part you will get stronger and bigger but you have to kill it.
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  10. 10-10-2009, 06:28 PM #38
    past
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    finally got back to the gym.

    10/10/09 - legs
    squats
    135x5x3
    155x3
    195x1 (high)

    leg extensions
    105x15
    115x15
    125x10

    leg curls
    115x15
    125x15
    135x10

    calf raises
    140x15
    160x15
    180x15
    sports training, not a bodybuilder.
    log: http://forum.bodybuilding.com/showthread.php?t=119109261&goto=newpost

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  11. 10-24-2009, 08:51 PM #39
    past
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    all i do is legs

    two weeks is way too long to be gone.

    10/24/09 - legs
    squats
    135x10
    135x8
    145x6
    155x4
    165x2
    185x1

    leg extensions
    100x10
    110x10
    120x10

    leg curls
    110x10
    120x10
    130x10

    calf raises
    160x10
    180x10
    200x10
    sports training, not a bodybuilder.
    log: http://forum.bodybuilding.com/showthread.php?t=119109261&goto=newpost

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  12. 11-07-2009, 01:06 PM #40
    past
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    11/7/09 - legs, back n bi's

    squats
    135x10
    145x8
    155x6

    leg extensions
    115x10
    125x8
    135x6

    leg curls
    110x10
    125x8
    140x6

    calf raises
    140x10
    160x10
    180x10

    lat pull downs
    60x10
    75x10
    90x6

    preacher curls
    45x10
    50x10
    55x10
    60x10
    sports training, not a bodybuilder.
    log: http://forum.bodybuilding.com/showthread.php?t=119109261&goto=newpost

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  14. 11-17-2009, 09:49 PM #41
    past
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    11/17/09 - legs
    squats
    135x10
    135x8
    135x6
    145x4
    155x2

    leg extensions
    115x10
    125x8
    135x10

    leg curls
    115x10
    125x8
    135x6


    too tired to workout today; i shouldn't have. only 4 hours of sleep. oh well.
    sports training, not a bodybuilder.
    log: http://forum.bodybuilding.com/showthread.php?t=119109261&goto=newpost

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  15. 11-17-2009, 10:06 PM #42
    steve_nash
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    you're very consistent
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  16. 11-17-2009, 10:08 PM #43
    past
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    Originally Posted by still_dre View Post
    you're very consistent
    what do you mean?
    sports training, not a bodybuilder.
    log: http://forum.bodybuilding.com/showthread.php?t=119109261&goto=newpost

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  17. 11-17-2009, 10:13 PM #44
    steve_nash
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    Originally Posted by past View Post
    what do you mean?
    you go to the gym so randomly
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  19. 11-17-2009, 10:24 PM #45
    past
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    Originally Posted by still_dre View Post
    you go to the gym so randomly
    i figured you were being sarcastic haha. but yeah i know, it sucks. i'll probably gain some consistency here soon.
    sports training, not a bodybuilder.
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  20. 11-30-2009, 11:35 PM #46
    past
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    worked out the other day. squated 185. that's all i really care about atm
    sports training, not a bodybuilder.
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  21. 01-29-2012, 12:50 AM #47
    past
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    Getting back into it. In a 12-week body transformation competition.

    1/25/12 - legs
    squats
    135x10
    135x8
    135x6

    leg press
    2 plates (4 total, idk correct terminology)x5
    1 platex5
    1 platex3

    leg curls
    115x10
    115x8
    115x6

    calf raises
    45x10x3

    1/26/12 - upper
    dips
    body weightx5x4

    pull ups
    -50x2x5

    chin ups
    -50x2x4

    weighted sit ups
    45x3x10

    1/27/12 - legs
    deadlifts
    135x5x3
    185x2

    leg extensions
    125x10x3

    burnout abs
    3 sets of sit ups, went until i couldn't do anymore on each set
    sports training, not a bodybuilder.
    log: http://forum.bodybuilding.com/showthread.php?t=119109261&goto=newpost

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  22. 02-04-2012, 03:01 PM #48
    past
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    shiiiii....forgot what i did on some days. let's hope my memory is strong

    2/1/12 - lower
    deadlifts
    135x5
    155x5
    175x5

    leg press
    90x10
    90x8
    140x6

    lying leg curls
    90x10
    90x10
    105x10

    2/3/12 - upper
    incline bench
    65x10
    85x8
    85x6
    65x5

    shoulder shrugs
    65x10x3

    machine military press
    40x10
    40x8
    40x6
    Last edited by past; 02-04-2012 at 09:35 PM.
    sports training, not a bodybuilder.
    log: http://forum.bodybuilding.com/showthread.php?t=119109261&goto=newpost

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  24. 02-04-2012, 08:49 PM #49
    past
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    2/4/12 - lower
    squats
    135x8
    135x6
    135x5
    135x5

    v-squat machine
    90x10
    90x10
    140x6

    leg extensions
    90x10
    95x10
    100x10

    calf raises
    90x10x3
    Last edited by past; 02-04-2012 at 09:34 PM.
    sports training, not a bodybuilder.
    log: http://forum.bodybuilding.com/showthread.php?t=119109261&goto=newpost

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