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  1. #1
    Registered User bseidl's Avatar
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    Smile Flax Bread Recipe

    I used a recipe posted by MuscleMom and tweaked it a bit...

    Dry Ingredients:
    2 cups ground flaxseed
    1 tabelspoon baking powder
    1 teaspoon salt
    1 tablespoon pumpkin pie spice
    6 packets of stevia
    1/2 cup chopped walnuts

    Wet Ingredients:
    2 whole eggs
    5 egg whites
    5 tabelspoons canola oil
    1/2 cup water
    1 teaspoon vanilla extract


    Mix all dry ingredients together except for walnuts.

    Add the wet ingredients and thourghly mix.

    Stir in walnuts.

    Spray a standard loaf pan with non-stick cooking spray and put batter into loaf pan.

    Bake at 350 for 35 to 40 min.

    Let cool in pan for 2 hours. Remove from pan and cut bread as desired.
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  2. #2
    Registered User kickchickbecca's Avatar
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    Do you happen to have any pictures?

    How did it taste?
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  3. #3
    Registered User bseidl's Avatar
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    The bread looks the same as MuscleMom's, just imagine nuts in it.

    pic

    Taste:
    Sweet and subtle cinnamin taste. Using canola oil really brings out the sweetness where as EVOO and flax oil over-power the bread. Walnuts give it a nutty flavor and texture. This bread is awesome with peanut butter or creame cheese.
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  4. #4
    Registered User kickchickbecca's Avatar
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    Just made these but couldn't find a loaf pan, so I made 8 mini loafs.
    I LOVED them, I'm so full and I felt as if I just had 3 loafs of bread!
    Who needs carbs when you can have these!

    Thank youuuu!
    You have cured my craving for bread!
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  5. #5
    Registered User gecko...'s Avatar
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    I'm excited - I just read through this recipe on a different forum and it looks like it gets a huge thumbs up from everyone. Going to make it first thing tomorrow morning!

    Will take a pic and review then
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  6. #6
    Registered User bseidl's Avatar
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    Originally Posted by kickchickbecca View Post
    Just made these but couldn't find a loaf pan, so I made 8 mini loafs.
    I LOVED them, I'm so full and I felt as if I just had 3 loafs of bread!
    Who needs carbs when you can have these!

    Thank youuuu!
    You have cured my craving for bread!
    Awesome! Glad you liked it!
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  7. #7
    Registered User gecko...'s Avatar
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    Here we are;



    The only change to the recipe was I used 5Tbsp of melted coconut oil instead of canola oil. I omitted the walnuts as I didnt have any.

    I've sliced it into 16 pieces. I'm not sure if US cup sizes are different or something, but I weighed all ingredients and came up with macros of

    whole recipe;
    calories 2629
    fat 227.3g
    protein 86.4g
    carbs (net) 14.4g
    fiber 82.2g

    per slice (16 slices)
    calories 164
    fat 14.2g
    protein 5.4g
    carbs (net) 0.9g
    fiber 5.1g

    I'm eating a piece now with homemade (low carb) nutella. Its good. You have to chew it thoroughly like with anything flax-y but it really is very much like 'normal' bread. Its dense, not crumbly at all and would easily hold up to any sort of sandwich. I bet it would be great toasted too.

    Cheers for the recipe! This is definitely going to become one of my staple foods
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  8. #8
    Registered User dfast's Avatar
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    I've not been able to nail this recipe yet; I think it's because I've been using olive oil. It just tastes too strong in something as subtle as this. gecko..., did your recipe mix easily with the melted coconut oil? I love the stuff, especially as it's relatively mild tasting - it looks as though it worked really well in this context.
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  9. #9
    Registered User bseidl's Avatar
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    Originally Posted by dfast View Post
    I've not been able to nail this recipe yet; I think it's because I've been using olive oil. It just tastes too strong in something as subtle as this. gecko..., did your recipe mix easily with the melted coconut oil? I love the stuff, especially as it's relatively mild tasting - it looks as though it worked really well in this context.
    Yeah, olive oil is too strong. That's why I used canola oil. I haven't tried melted coconut oil yet, but will eventually. I might even try using 2 tablespoons of melted butter along with 3 tablespoons of canola oil to give it a buttery taste.
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  10. #10
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    Originally Posted by bseidl View Post
    Yeah, olive oil is too strong. That's why I used canola oil. I haven't tried melted coconut oil yet, but will eventually. I might even try using 2 tablespoons of melted butter along with 3 tablespoons of canola oil to give it a buttery taste.
    Oh, I completely forgot about butter! I think I'll have to try it again. Thanks.
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  11. #11
    Registered User gecko...'s Avatar
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    the trick with coconut oil is to use your eggs at room temperature and the 1/2 cup of water has to be warm, or else the coconut oil with re-solidify while you mix it.

    As long as you do that, the coconut oil works just the same as any other oil. Although, butter sounds like a good option, especially for a sweet bread. I plan on making the next loaf with cocoa added and might use butter.

    On a side note; the loaf freezes very well. I'm just defrosting it slice by slice as needed. It toasts nicely too
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  12. #12
    Registered User DuWeech's Avatar
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    Just made this today with coconut oil, and all I can say is WOW!!! I was shocked at how much like bread this tasted. Great Recipe!!!
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  13. #13
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    Well I can't wait to try this bread. I am making it now, but does anyone know a tsp./Tbl equivalent to a "packet" of stevia?
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    gecko what it the australian version of pumpkin pie spice?!
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  15. #15
    Bulking.... syekotk's Avatar
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    I don't know if we have one. Pumpkin pie isn't to popular over here.

    I made this last night, agree with the above don't use olive oil. This smelt delicious cooking and I was excited......one bite and the whole loaf went into the bin.
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  16. #16
    Registered User gecko...'s Avatar
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    Originally Posted by NoAirNoWayOut View Post
    gecko what it the australian version of pumpkin pie spice?!
    'mixed spice' - not 'all spice'. Dont get them confused because 'all spice' is savoury
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    What exactly would the Stevia in 6 packets of Stevia equal by weight or volume? I have been looking for a flax bread recipe for a while, so thank you to all contributors! I may experiment in creating a multi-grain version of this bread with high fat low carb seeds like flax and sunflower seeds, etc.


    @ Gecko.

    Did you happen to weigh the loaf in grams?
    Last edited by bluray2; 10-13-2009 at 08:58 AM.
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  18. #18
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    Made this last night. Just chucked all the ingredients in the breadmaker and hit start. Simple and really tasty.

    Had to make a few changes to the recipe and the result is really not bad at all. First of all, I replaced the flax meal with almond meal as I couldn't find the flax. Also, couldn't find the pumpkin pie spice (guessing it must be a US thing), so I used an all purpose spice that is mainly nutmeg, cinnamon and clove. Figured those would be the spices I would use if I had to improvise a pumpkin pie, so can't be too far off.

    Result is very nice, surpisingly similar to bread in a slightly more eggy/moist way. Had a slice with some keto nutella for brekky. Heaven. Will be enjoying a cheese and mayo sandwich for lunch .
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    Has anyone replaced the canola oil with Light butter? (im not exactly on keto anymore so i dont need that much fat -even though its healthy fats-)

    also has anyone added protein to this? give it a better taste?
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    how long can i let this sit out for? if i make it on Sunday. will it be stale by wednesday?
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    This is from T-Nation's Ezaler.

    she also has a book out called The EZ Whey.
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    Originally Posted by Rayaarito View Post
    how long can i let this sit out for? if i make it on Sunday. will it be stale by wednesday?

    Freeze it. It will keep a long time in the freezer
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    I tried this today, i failed =( i was so looking forward to it too. I halved the recipe, minus the nuts and put it in the oven at 180C and it turned out more of a damper. The bread was much denser than yours looks. Yours looks great btw. Any idea?

    Also it would be more beneficial to use coconut oil, theres a method on T-Nation where the 1/2 cup of water can be changed to warm/hot water, this will keep the coconut oil liquid. Olive oil doesnt work very well in heat.
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    Originally Posted by bseidl View Post
    Freeze it. It will keep a long time in the freezer
    freeze bread? what do you do when you want to heat it? Microwave it? For how long??
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    Registered User Holly2710's Avatar
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    This bread is awesome!!! I actually make a cinnamon drizzle to go with it. I use splenda brown sugar, water, cinnamon, nutmeg, clove... YUUUMMMYY
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    I made this today and it was awesome!! thanks so much for sharing i added in some cocoa powder in mine yummmyyy!
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    Where's the cheapest place I should be able to find ground flaxseed?
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    sounds good
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    Originally Posted by big_russ View Post
    Where's the cheapest place I should be able to find ground flaxseed?

    Any grocery store should have something like these....







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    Registered User maxskip's Avatar
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    What is the carb count in flax seeds...everywhere ive looked it up on the internet it seems to be really high...
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