I heard close grip was for width, is this true?
and a side Q, should I do pull ups AND chin ups on back day? Or just bother with the pull ups?
ty
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Thread: Close grip pull ups for width?
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09-15-2009, 11:56 AM #1
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09-15-2009, 11:59 AM #2
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09-15-2009, 12:01 PM #3
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09-15-2009, 12:10 PM #4
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09-15-2009, 12:12 PM #5
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09-15-2009, 12:12 PM #6
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