So yesterday while playing intramural flag football I made an epic diving 'tackle' and saved the game (not really, we won 54-0). But in the process I landed on my shoulder and popped it out of the socket. I popped it back in and didnt have any trouble the rest of the game. Managed to keep playing and everything.
I still have full range of motion. There really isnt much to it, but some ways I move it there is a little bit of pain. Nothing major. I didnt feel a thing after 400mg of advil yesterday.
So I'm wondering is it cool to do chest today? I might just limit it to light free weights and machines. Or do you guys think it's better to just take a day off? Idk much about these injuries.
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09-15-2009, 09:18 AM #1
- Join Date: Mar 2009
- Location: Ohio, United States
- Age: 32
- Posts: 1,726
- Rep Power: 415
Popped Shoulder Out of Socket..what to do?
Lift Hard, Eat Hard, Sleep Hard.
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09-15-2009, 09:22 AM #2
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09-15-2009, 09:26 AM #3
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09-15-2009, 09:27 AM #4
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09-15-2009, 09:29 AM #5
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09-15-2009, 09:35 AM #6
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09-15-2009, 09:45 AM #7
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09-15-2009, 10:09 AM #8
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09-15-2009, 10:27 AM #9
- Join Date: May 2009
- Location: Shawnee Mission, Kansas, United States
- Posts: 2,029
- Rep Power: 7090
I did something like that once, but it was actually my ankle the I ****ed up. I was playing an EPIC game of kickball on the last day of school, I dove for home plate, I don't know how it messed up my ankle but it did. I felt pain, and could barely walk like 3+ weeks into summer after that.
Yes very serious.
I'd take a week off, or at least 3 days to see how it feels after that. I'd rather take a couple days to a week off rather than ****ing it up even more and needing surgery and taking months off.Kansas Misc Crew
6k+ Crew
Chiefs - Royals - Sporting KC
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09-15-2009, 10:43 AM #10
i have popped my shoulder completely out of place before and popped it back in by pulling, i still go to the gym (4-day split) and dont really have problems except for ROM on shoulder days but mainly only when i do military press and rear-deltoid flyes...hope this helps and a joint-care supplement wouldnt hurt along with extra milk for the calcium
It always seems as if you have come far if you are looking behind you, but look ahead, towards your destination and see how close you are getting.
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09-15-2009, 11:23 AM #11
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09-15-2009, 11:34 AM #12
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09-16-2009, 03:21 PM #13
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09-16-2009, 03:24 PM #14
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09-16-2009, 04:16 PM #15
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09-16-2009, 08:05 PM #16
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09-16-2009, 08:10 PM #17
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09-16-2009, 08:19 PM #18
- Join Date: Jul 2009
- Location: North Carolina, United States
- Age: 30
- Posts: 632
- Rep Power: 249
Let me tell you out of personal experience that the shoulder sucks a** when you dislocate it, i had the first day experience where i dislocated it and popped it back in place and didn't feel anything (remember your body is dumping adrenaline into your bloodstream)
I had to take it easy lifting for about a week and had to go through shoulder rehab for the next couple weeks.
***Best things you can do, RICE, trust me it will shorten recovery time by about a week or so, and take anti inflams every couple hours(8 hours or so) and keep off weightlifting don't worry about it, injuries suck but are only temporary, FOCUS ALL ENERGY ON GETTING BETTER/REHAB****
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09-16-2009, 08:22 PM #19
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09-17-2009, 10:19 AM #20
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09-17-2009, 12:42 PM #21
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09-17-2009, 02:57 PM #22
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