Caloric Intake for bulking endomorphs

[MapleX]

How many calories above maitenece should endo's eat so that while bulking they gain as little fat as possible while gaining mass?

Any tips or articles(no broscience pls) about bulking for endos?

[HotPie]

Figure out your basal metabolic rate, adjust calories accordingly (+/- 500 calories, depending on how fast or slow you want to bulk).

Same as any of the other **** types.

[WonderPug]

(+/- 500 calories, depending on how fast or slow you want to bulk).

Ordinarily, I would agree, but the OP is an 80 pound 13 year old.

For someone that light, a 500 calorie surplus might be too much (depending on his level of activity).

[MapleX]

Ordinarily, I would agree, but the OP is an 80 pound 13 year old.

For someone that light, a 500 calorie surplus might be too much (depending on his level of activity).

Advice isn't for me its for my uncle.

A surplus for me would be like 250 right?

[jakestorm]

Advice isn't for me its for my uncle.

A surplus for me would be like 250 right?

Are you accually 80lbs dude..


Holy crap lol