I'm not bodybuilding as such, but i do want to lose weight, add muscle and eventually gain a 6 pack. So i'm bodybuilding in a sense! Not competing though. My primary goal is to be fit to play sport which involves a lot of short bursts of sprinting and endurance the whole day, like baseball.
My body weight is 215 lbs
My height is 5"11
My body fat is around 25%
I want to cut my body fat to around 10-15%. I aim to be around 170-180lbs.
I have been using fitday.com to count all my intake foods, i started only yesterday. It says that just by sitting around i burn 3,200 calories per day. Yesterday i ingested 2412 cal, 170g protein, 70g of fat (20g saturated), and 270g of carbs.
I plan to cardio around 3 times a week, and weights 2-3 times a week. I play matches on the weekends. This all isn't happening for a few weeks though so how should my diet differ between now and then?
Thanks in advance,
Thread: How many carbs on a cut?