Lifting for 3 months.
Shoulder press with 65 pound dumbells x8
Chest press with 70 pound dumbells x8
It has to be form right? elbows close to body, shoulders back, scapulas together?
And I think my body shows that, chest is non-existent:
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09-15-2009, 01:05 AM #1
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09-15-2009, 01:06 AM #2
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09-15-2009, 01:18 AM #3
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09-15-2009, 01:24 AM #4
Sounds right, when using dumbells it's harder to have every rep look the same.
Been doing it wider I guess.
People say benching 70 pound dumbells is harder than 135 on a barbell.
Well I do 70s for a full set, and barely made it through 135 on the barbell, I think it required more chest, not sure though.
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09-15-2009, 07:22 AM #5
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09-15-2009, 08:19 AM #6
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09-15-2009, 08:30 AM #7
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09-15-2009, 09:22 AM #8
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09-15-2009, 12:31 PM #9
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09-15-2009, 12:47 PM #10
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09-15-2009, 01:00 PM #11
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