i would like to ask if i can combine these 2 stuff:
1. Optimum Nutrition Gold Standard Whey Protein
2. Muscletech Celltech Hardcore
and how should i take them if i work out every other day?
i work out in the morning and my plan is 1 serving of celltech before working out and 1 serving of whey protein after working out and another serving of whey protein before going to bed.
and since i only work out every other day, ill also only drink celltech every other day. compared to whey protein which i will take twice a day regardless if im working out or not
Thread: Whey + Celltech?
09-14-2009, 11:54 PM #1
Whey + Celltech?
09-15-2009, 12:32 AM #2My stack:
Muscle Gauge Nutrition Premium Blend Whey Protein
Controlled Labs Green Magnitude
Controlled Labs Purple Wraath
Optimum Fish Oil
Higher Power Micronized Creatine
09-15-2009, 03:03 AM #3
09-15-2009, 03:39 AM #4
09-15-2009, 03:56 AM #5
- Join Date: Mar 2009
- Location: New Zealand
- Age: 24
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09-15-2009, 05:35 AM #6
first off cell tech is a weak version of creatine mono. what you should do is get off the celltech and just take regular monohydrate creatine 100% EVERYDAY even if ur working out. im not talking about loading either. simple 5-7 grams a day will do and you will benefit HIGHLY from it.
and the protein stick to it. i take a shake pre workout ( 2-3 hours before) and a shake directly after. my shake however is weight gainer so it puts some extra cals into my diet which im guessing u are not trying to do since you are taking straight whey. good luck bro! keep us upsdated
09-15-2009, 05:55 AM #7
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