Just my last cutting thread, I will try to learn more about my body, hopefully gain some mass, and get big for the next 6 months before I have to cut for my first (small) intrafraternal bodybuilding competition.
You can follow my diet right in this thread, and my workout log, that is sponsored by NO-Beta, the link is located in my thread.
My cutting/ experimental diet thread is right here:
http://forum.bodybuilding.com/showth...hp?t=117454801
As of now, I am reverse cutting, to allow my metabolism to speed up, get used to carbs once again, and slowly increase my calorie intake.
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09-14-2009, 11:50 PM #1
Xx Andrew's Creative Bulk Diet (Pictures and Data Included) xX
In College Bulk Log:
http://forum.bodybuilding.com/showthread.php?p=385082041#post385082041
http://forum.bodybuilding.com/showthread.php?t=117454801 (old cut/ keto/mini bulk)
Workout Log
http://forum.bodybuilding.com/showthread.php?t=119498161
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09-15-2009, 12:06 AM #2
DAY 1 of Bulk, in College
Well, after taking 2 and 1/2 days off, relaxing, and gaining some water weight, I am back on the horse, and countin calories, and boy oo boy, going from keto to a regular diet... well, not very fun. I was starving most of the day today. O well, the day is over, and I'm about to go to bed, and start all over.
Food: Toaster Oven Pancake
Nutritional Data: 371cals, 33p, 44.5c, 7.5f
Food: French Toast Bagel with Raw Honey
Nutritional Data: 360cals, 22p, 66c, 3f
Food: Clif Bar
Nutritional Data: 250cals, 10p, 44c, 5f
Food: Toasted English Muffin and Tuna
Nutritional Data: 250cals, 36p, 27c, 3f
Food: Protein Bar, Quite Good
Nutritional Data: 280cals, 32p, 26c, 9f
Food: Yogurt and Strawberry Preserves with Cheerios, Kashi GO Lean Crunch and Blueberry Muffin Tops Cereal
Nutritional Data: 600cals, 24p, 114c, 7.5f
No Pic
Food: Pre-Bed Caseing
Nutritional Data: 240cals, 48p, 4c, 2f
Total: 2351cals, 205p, 325.5c, 37f
Split: 33.4/ 53/ 13.6
Just a note, I am not counting small quantities of carbs or calories from green keto friendly veggies. If you guys have any comments let me know! Thanks.
In College Bulk Log:
http://forum.bodybuilding.com/showthread.php?p=385082041#post385082041
http://forum.bodybuilding.com/showthread.php?t=117454801 (old cut/ keto/mini bulk)
Workout Log
http://forum.bodybuilding.com/showthread.php?t=119498161
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09-15-2009, 12:08 AM #3
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09-15-2009, 12:28 AM #4
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09-15-2009, 12:31 AM #5
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09-15-2009, 12:35 AM #6
Finally! :P No, seriously I'm really interested in what kind of bulk meals you'll be having... So I can steal some of them.
Oh and by the way, will you be posting your cutting results? I'm especially interested in the magic keto diet results. How much body weight and body fat have you lost? Thanks and have fun!
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09-15-2009, 12:38 AM #7
Well I posted pre and post carb up pics, and I kindoff forgot to weigh myself, too crazy of a time with all the moving and stuff going on, but I think that by the end of this week by being at 2400 cals, I will be at the weight I was on the very last day of my keto diet. Btw, I think the only advantage of keto is not having hunger pains.
In College Bulk Log:
http://forum.bodybuilding.com/showthread.php?p=385082041#post385082041
http://forum.bodybuilding.com/showthread.php?t=117454801 (old cut/ keto/mini bulk)
Workout Log
http://forum.bodybuilding.com/showthread.php?t=119498161
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09-15-2009, 01:10 AM #8
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09-15-2009, 01:11 AM #9
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09-15-2009, 03:47 AM #10
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09-15-2009, 06:06 AM #11
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09-15-2009, 06:21 AM #12
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09-15-2009, 07:31 AM #13
I agree with the others. Even I, who follows a fairly lowfat diet, usually eat at least 70g fat each day.
Originally Posted by Sixpack
Workout Journals would not make sense given that he isn't logging his workouts in this thread.
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09-15-2009, 07:53 AM #14
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09-15-2009, 07:57 AM #15
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09-15-2009, 12:12 PM #16
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09-15-2009, 12:16 PM #17
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09-15-2009, 12:49 PM #18
PS, I am looking for a new workout routine, so if anyone got any suggestions, please let me know.
In College Bulk Log:
http://forum.bodybuilding.com/showthread.php?p=385082041#post385082041
http://forum.bodybuilding.com/showthread.php?t=117454801 (old cut/ keto/mini bulk)
Workout Log
http://forum.bodybuilding.com/showthread.php?t=119498161
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09-15-2009, 07:58 PM #19
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09-15-2009, 08:21 PM #20
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09-15-2009, 08:27 PM #21
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09-15-2009, 08:41 PM #22
- Join Date: Mar 2008
- Location: Fort Lauderdale, Florida, United States
- Age: 36
- Posts: 9,295
- Rep Power: 11143
Yay!
WWJD-What Would Jesus Deadlift?
May God bless you with enough foolishness to believe that you really CAN make a difference in this world, so that you are able, with God's grace, to do what others claim cannot be done. -From the Four-Fold Franciscan Blessing
Who Says I Can't Pack on Mass (my log)?
http://forum.bodybuilding.com/showthread.php?t=146406963
richbodyfit.com<--- awesome trainer and workout partner!
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09-15-2009, 09:09 PM #23
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09-15-2009, 11:52 PM #24
DAY 2 of Bulk, in College
Wow, I was pretty much starving the whole day today, it was a bit ridiculous.
Food: Pancake
Nutritional Data: 401cals, 36p, 58c, 4f
Food: Nuttela and Peanut Butter Bagel Sandwich
Nutritional Data: 430cals, 15.5p, 63c, 16f
Food: Cliff Bar
Nutritional Data: 240cals, 10p, 46c, 4f
No Pic
Food: Nitro Core and MGN
Nutritional Data: 311cals, 46p, 16c, 7f
Food: Cottage Cheese and Puffins
Nutritional Data: 360cals, 30p, 56c, 4f
Food: Honey Glazed Cinammon Delicasa Squash with Panco Bread Crumb Coated Cod, made all on one frat room!
Nutritional Data: 538.2cals, 68.5p, 63.7c, 4.21f
Total: 2280.2cals, 206p, 302.7c, 39.21f
Split: 34.5/ 50.7/ 14.8
Just a note, I am not counting small quantities of carbs or calories from green keto friendly veggies. If you guys have any comments let me know! Thanks.
Last edited by andrewpoleon; 09-16-2009 at 12:37 PM.
In College Bulk Log:
http://forum.bodybuilding.com/showthread.php?p=385082041#post385082041
http://forum.bodybuilding.com/showthread.php?t=117454801 (old cut/ keto/mini bulk)
Workout Log
http://forum.bodybuilding.com/showthread.php?t=119498161
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09-15-2009, 11:53 PM #25
Thanks for support guys, I can't wait till I can bump my cals up
In College Bulk Log:
http://forum.bodybuilding.com/showthread.php?p=385082041#post385082041
http://forum.bodybuilding.com/showthread.php?t=117454801 (old cut/ keto/mini bulk)
Workout Log
http://forum.bodybuilding.com/showthread.php?t=119498161
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09-16-2009, 03:04 AM #26
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09-16-2009, 03:56 AM #27
Maybe it's just the dietary switch from keto that your body has been thrown out of homeostatic balance? Our bodies don't like change, they rather be lazy, so I think the complete go from keto, to daily carbs now, has your body more shocked. I'll take your side to note that there were many days I went without much fat in my diet and felt just fine so it may not be the fat part. Switching to a regular diet is likely what's doing it to you, hopefully over a period of time, it'll ease and go away.
I do agree that your fats are kind of low bud. What times do you feel you are most hungry and are you sure you aren't mixing it up with appetite because I do that a lot, ahha.
Smear some almond butter on that breakfast pancake!Go ahead, make fun of me being a light weight! I like me, that's all that matters.
- Count your blessings. Once you realize how valuable you are and how much you have going for you, the smiles will return, the sun will break out, the music will play, and you will finally be able to move forward the life that God intended for you with grace, strength, courage, and confidence. -Og Mandino
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09-16-2009, 07:40 AM #28
Well I am still trying to get my diet in line, it's weird, if I count calories based of whats written on the packages and etc, it comes out to the number above, but if I calculated them from the macros (doing the whole p*4 + c*4+ f*9 ) I get a higher number, plus I had a lot of veggies during the day... I'm just trying to transition.
I think you might be right, and the fat thing, I will try to get it up, but at the moment I am in college, and until I have a better kitchen, and have access to better sources of fat, not just peanut butter, it will be a bit hard to get my fats up.
And it's real hunger, like I will totally forget about food, while I'm painting or doing whatever job I am assigned, and then bam, just this hunger takes over... I would say I am most hungry in early afternoon mid day. O well hopefully it gets better, and I'm sure it will, in a few days my cals will get bumped up.
On another note, I really am looking for a good new workout routine, so if anyone got recommendations please let me know.Last edited by andrewpoleon; 09-16-2009 at 08:01 AM.
In College Bulk Log:
http://forum.bodybuilding.com/showthread.php?p=385082041#post385082041
http://forum.bodybuilding.com/showthread.php?t=117454801 (old cut/ keto/mini bulk)
Workout Log
http://forum.bodybuilding.com/showthread.php?t=119498161
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09-16-2009, 07:53 AM #29
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09-16-2009, 08:00 AM #30
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