Reply
Results 1 to 1 of 1
  1. 03-19-2012, 07:29 PM #1
    BigBarck
    Registered User BigBarck's Avatar
    Join Date: Jan 2012
    Age: 31
    Posts: 33
    Rep Power: 0
    BigBarck has a little shameless behaviour in the past. (-10)
    BigBarck is offline

    BIGBARCK CuTTinG/Fighting the binge

    Hey guys, Keeping a log since I want some people keeping me responsible. I'll log each day my nutrition notes (not the complete shpeel)
    Calories 2600 225g P ~150 max C 125F
    5-day split
    legs
    chest
    back
    shoulders
    arms
    weekend/rest

    Keepin' my cheatin' ass outta the cookie jar.

    History: spent a lot of time cutting down last year. longest cut 21 weeks slow. After that pre-contest, I could never seem to consistently maintain a weight.

    input welcome
    Cheers
    Bench-335
    Squat-465
    Dead-475
    Reply With Quote
« Previous Thread | Next Thread »

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules