Xx Andrew's Creative Bulk Diet (Pictures and Data Included) xX

[andrewpoleon]

You do weigh a lot less and dropped your cals very low

1800 was as low as I went

Plus I'm sure 1750 wasn't your re-feed 2 weeks in lol

[Webber91]

Plus I'm sure 1750 wasn't your re-feed 2 weeks in lol

Haha oh hell no!

2 weeks in I was still chowin' down on subway

[Vietgoboi]

I'll post them to compare with the 4 week progress pics...they aren't pretty

But they won't be current for long right Andrew? wut?

[andrewpoleon]

But they won't be current for long right Andrew? wut?

Ooo I hope not!

[andrewpoleon]

DAY 11 of Cut with AllGenetix

Motivational Picture of the day:



Midterms, projects, homework and elections....it will be the end of me lol

9:00 am



Food: Xtend, PreWO, 2 bananas, 2 ON (slept through my alarm)
Nutritional Data: 523.8cals, 60p, 64.2c, 3f



2:30pm



Food: Tuna Cheesy Oats
Nutritional Data: 844.5cals, 66p, 81c, 28.5f



6:00pm



Food: Free Sandwich from Starbucks, i'll take it
Nutritional Data: 425cals, 32p, 45c, 13f


8:30pm



Food: Mmm, F@ge, and bananas with some peanut oil
Nutritional Data: 695cals, 62p, 78c, 15f






Total: 2491.5cals, 220p, 269.2c, 59.5f
Split: 35.3/43/21.5


Workout

Upper-Vertical

[Scooter4]

Food: Mmm, F@ge, and bananas with some peanut oil
Nutritional Data: 695cals, 62p, 78c, 15f

Total: 2491.5cals, 220p, 269.2c, 59.5f
Split: 35.3/43/21.5

Greek yogurt is expensive at you pounded down four of them for dinner, lol.

[andrewpoleon]

Greek yogurt is expensive at you pounded down four of them for dinner, lol.

It was on sale, that's the only reason

[AlwaysTryin]

Tuna cheesy oats? Hmmm not sure bout that lol!!

How's the training going

[andrewpoleon]

Tuna cheesy oats? Hmmm not sure bout that lol!!

How's the training going

Training going well, and tuna cheesy oats is where it's at! People need to break the miss conception of all oats being sweet, when originally they were meant to be savory!

[AlwaysTryin]

It's not that.

I just associate oat dishes in my head with being smooth, and well tuna is chunky lol

[maneck35]

Eats looking good!

I can never eat tuna straight out of the can, I mix a can of tuna in a can of baked beans, add some condiments and nuke for 2mins..tastes really good and has decent macros too!

[Webber91]

Savoury oats ftw. I made them with tuna/kangaroo, cheese, tomato paste and veggies for breakfast nearly every day during my prep.

[andrewpoleon]

DAY 13 of Cut with AllGenetix

Motivational Picture of the day:



A very long sunday, Math424 you can blow meee!

2:00 pm



Food: (what I slept in) btw 4 sodium cc + mapeline + splenda =best cc evA!
Nutritional Data: 342cals, 56p, 16c, 6f



5:00pm

No Pic

Food: 6 fish oil caps and 2 scoops on
Nutritional Data: 305cals, 48p, 8c, 9f



6:00pm



Food: Curry eggs and chicken with broc and EVOO
Nutritional Data: 1053cals, 123p, 21c, 53f





Total: 1700cals, 227p, 45c, 68f
Split: 53.4/10.6/36


Workout
Rest

[AlwaysTryin]

MmmmMMMMMMmmmmmmm that curry eggs and chicken looks good!

It would be so easy to make too but would take effort

[maneck35]

I make the curry eggs and chicken almost everyday lol. Best way to hit you macros in a delicious healthy meal!

[Shawdowfox]

how do you make dem oats with chocolate look so smooth and creamy brah, i bet it tastes like melted chocolate

[andrewpoleon]

how do you make dem oats with chocolate look so smooth and creamy brah, i bet it tastes like melted chocolate

I've posted the directions multiple times, they are a few pages back

[Scooter4]

Weigh in tomorrow?

[Scooter4]

Hello?

[Devils]

Where'd u go brah

[ian0789]

0.o wtb update! how goes the cut / like scooter said when is the weigh in?!

[AlwaysTryin]

He has exams on at the moment

[andrewpoleon]

Hello?

Where'd u go brah

0.o wtb update! how goes the cut / like scooter said when is the weigh in?!

He has exams on at the moment

Hey, sorry guys for such a long absence, with exams and then some tough times in might life happening over the past few weeks I had to put the log on hold and take care of everything, but I think I got everything taken care off and back at it, tomorrow will be the next log post, I'll make it good

[Scooter4]

Hey, sorry guys for such a long absence, with exams and then some tough times in might life happening over the past few weeks I had to put the log on hold and take care of everything, but I think I got everything taken care off and back at it, tomorrow will be the next log post, I'll make it good

Have you been sticking to the diet?

[AllGenetix]

Have you been sticking to the diet?

whats past is past. as long as his next step is in the right direction

[andrewpoleon]

whats past is past. as long as his next step is in the right direction

Thanks, I take it you got my text.

But to clear things up, I did not binge. I'm sure that was going to be the next question so I thought I might as well answer it.

[Scooter4]

Thanks, I take it you got my text.

But to clear things up, I did not binge. I'm sure that was going to be the next question so I thought I might as well answer it.

Okay good. That is basically what I was getting at.

[andrewpoleon]

Okay good. That is basically what I was getting at.

But smart food choices were not made, 1700cals =/= comfort food for the day... sadly
Still need to work on building a wall between my emotions and food. But like everything it takes time.

But just to throw it out there, this is a great interview to watch
http://www.youtube.com/watch?v=G6KRI...eature=related

[Devils]

But smart food choices were not made, 1700cals =/= comfort food for the day... sadly
Still need to work on building a wall between my emotions and food. But like everything it takes time.

But just to throw it out there, this is a great interview to watch
http://www.youtube.com/watch?v=G6KRI...eature=related

You "binged" on 1700 cals?

Relax man, 1700 cals wouldn't have been one of my lowest days while cutting.

[Scooter4]

But smart food choices were not made, 1700cals =/= comfort food for the day... sadly
Still need to work on building a wall between my emotions and food. But like everything it takes time.

But just to throw it out there, this is a great interview to watch
http://www.youtube.com/watch?v=G6KRI...eature=related

Well at least you are being honest. I'm sure that is what everyone here is looking for (I know I am). And agreed with Devils (for once, lol), 1700 calories is really nothing to get worked up about.