Xx Andrew's Creative Bulk Diet (Pictures and Data Included) xX

[andrewpoleon]

Hai, just checkin' in. I have to say your steak and eggs looks maximum delicious. My favorite is a grilled burger (salted, peppered, and rubbed with BBQ spice) on a whole wheat bun with a fried egg (sunny side up of course). I dunno, beef and eggs were just made to be eaten together.

Good job on your run BTW. I never got to mine - broke my ol' foot lol. Damn thing hahahaha.

Oh and before I forget, what Cocoa powder you use? I've just used Hershey's...

On Fire, I've found that running burns more calories time wise. For example, I run for 45min and burn roughly 700 kcals. I bike for 45 min and burn 450 kcals. I dunno if that's similar with anyone else? I figure I'm just a crappy biker (which is true, I'm much better at running lol).

Hey thanks, ya i think running burns quite a bit of cals. Btw I use the Whole Foods brand of coco powder.

So how did you manage to break your leg?

[im_Jvo]

Just got done reading through a bunch of your log man, looks great...got some great food ideas, haha.

VDBL from a fellow Sig Ep brother, (MO Theta)

[andrewpoleon]

Just got done reading through a bunch of your log man, looks great...got some great food ideas, haha.

VDBL from a fellow Sig Ep brother, (MO Theta)

O nice, yup WA Beta

~13:49

[determined4000]

I'm 6'0'' and 212.2, I'd say I'm about 15-20% bf I'm trying to get a six pack, so whatever bf that is and whatever weight that is,

Probably 10-11%

What was your ironman time/ placing?

[damirk]

whats up Andrew, you might have mentioned this before, but what kind of eating schedule are you on. It sounds like IF because of the large meals, just curious.

[andrewpoleon]

Probably 10-11%

What was your ironman time/ placing?

(I worked out before this lol)
13 minute 500 yard swim, 36 minute 10 mile bike, and 41 minute 5.5 mile run.

As you can see I have no swimming technique.

whats up Andrew, you might have mentioned this before, but what kind of eating schedule are you on. It sounds like IF because of the large meals, just curious.

3 meals a day, breakfast when I get up, mid day meal and evening meal. I don't think it's even close to IF.

[andrewpoleon]

DAY 16 of Cut, with Gaspari

Wow I am sore today. Also finally having no appetite, and body is just responding to feeding times. Thank god.


7:50ish am



Food: Southern Omelet with Parm.
Nutritional Data: 676cals, 82p, 42c, 20f




2:10ish pm



Food: Honey Mustard, Chicken, Parm, Bean Salad.
Nutritional Data: 656.8cals, 77.7p, 59.5c, 12f



9:30ish pm

Ingredients (not included on the list are minced fresh ginger, green spicy pepper, green onions)



Dish



Food: Savory Bean Paste Fish Stu
Nutritional Data: 1041.4cals, 76.35p, 99.62c, 37.5f


Total: 2374.2cals, 236.05p, 201.12c, 69.5f
Split: 39.8/33.9/26.3

[Alluminum]

Stuff looks really good.

Btw I can tell you have OCD just like me because you write the "g" for gram every time even though its your notes and you know what the number before th "g" stands for

[andrewpoleon]

Stuff looks really good.

Btw I can tell you have OCD just like me because you write the "g" for gram every time even though its your notes and you know what the number before th "g" stands for

It comes with a double major in math and econ, gotta be consistent!

[andrewpoleon]

DAY 17 of Cut, with Gaspari

Another day, and man o man, this econometrics project that I've spent 20+ hours on is taking so long... why must I be so unambitious lol


7:50ish am



Food: Oriental Shrimp Breakfast
Nutritional Data: 688cals, 78.15p, 49.75c, 18.3




3:40ish pm



Food: SizeOn, Honey Mustard, Chicken Sweet Potato Hash
Nutritional Data: 756.2cals, 80.8p, 79c, 13f



8:30ish pm





Food: Pan Made Shrimp Potato Gratin
Nutritional Data: 1153.4cals, 72.95p, 135c, 35.4f




Total: 2582.9cals, 231.9p, 263.75c, 66.7f
Split: 35.9/40.8/23.2

[aer_vlad]

Explain yourself and that shrimp gratin!!?!? Please tell me that's like a healthified version and not loaded with butter and/or whipping cream? If so, post recipe ASAP. Thaaaaaaaanks.

Oh, I broke my foot running too much. So word of advice, don't over-train lol.

[andrewpoleon]

Explain yourself and that shrimp gratin!!?!? Please tell me that's like a healthified version and not loaded with butter and/or whipping cream? If so, post recipe ASAP. Thaaaaaaaanks.

Oh, I broke my foot running too much. So word of advice, don't over-train lol.

What you will need

Russet Potato 520g cut with a mandolin or a v-slicer
Onion 135g
3 servings of tomato sauce of your choice, I used roasted garlic
30g of Parm.
21g butter
Shrimp 204g

Melt your butter in a large skillet, toss in the potatoes and onion fumble them around in the skillet till they are covered in butter, throw in some water cover and let sit for a bit, then open up, stir/ fumble, cover again and cook for a bit, do the same thing about two more times, throw shrimp on top, sauce and a bit of water, spread evenly and cover, cook for a while, half way through open up, drain off the water off of the top of the lid and simmer uncovered for a good while till 3/4th of the bubbling liquid is gone, add cheese, cover and let cook for a tiny bit longer. Turn of the heat, and let sit for 15 minutes.

[aer_vlad]

What you will need

Russet Potato 520g cut with a mandolin or a v-slicer
Onion 135g
3 servings of tomato sauce of your choice, I used roasted garlic
30g of Parm.
21g butter
Shrimp 204g

Melt your butter in a large skillet, toss in the potatoes and onion fumble them around in the skillet till they are covered in butter, throw in some water cover and let sit for a bit, then open up, stir/ fumble, cover again and cook for a bit, do the same thing about two more times, throw shrimp on top, sauce and a bit of water, spread evenly and cover, cook for a while, half way through open up, drain off the water off of the top of the lid and simmer uncovered for a good while till 3/4th of the bubbling liquid is gone, add cheese, cover and let cook for a tiny bit longer. Turn of the heat, and let sit for 15 minutes.

Hmm, what if you used veggie/chicken stock instead of so much water? And maybe a little milk? (could even try a little dry-milk for that cream taste w/o kcals since were being stingy here).

And lol @ your word choice... fumble...hahahahaha.

[andrewpoleon]

Hmm, what if you used veggie/chicken stock instead of so much water? And maybe a little milk? (could even try a little dry-milk for that cream taste w/o kcals since were being stingy here).

And lol @ your word choice... fumble...hahahahaha.

Well I only used a few splashes of water, maybe 2-4 oz MAX, so it's up to you if you want to bust out the stock, milk, cream etc, I think the sauce, frozen shrimp and potato itself gave enough liquid. Dry-milk... interesting, never worked with it, or condensed milk and things of its kind.

[aer_vlad]

Well I only used a few splashes of water, maybe 2-4 oz MAX, so it's up to you if you want to bust out the stock, milk, cream etc, I think the sauce, frozen shrimp and potato itself gave enough liquid. Dry-milk... interesting, never worked with it, or condensed milk and things of its kind.

Yeah well me neither. Except my school has these like 1% milk cartons that taste creamy as f*ck - I mean more than whole milk - something like half 'n' half. But they're 130 kcals/8oz serving, not 100 kcals. So I knew somethin' was up...lol...they add a lil' nonfat dry milk. Cheaters lol.

[Phat Daddy]

Explain yourself and that shrimp gratin!!?!? Please tell me that's like a healthified version and not loaded with butter and/or whipping cream? If so, post recipe ASAP. Thaaaaaaaanks.

Oh, I broke my foot running too much. So word of advice, don't over-train lol.

Oh my goodness... I just finished my w/o tonight, and still have that queezy "not hungry" feeling, but then I saw those delightful food preparations of yours and I'm slobbering at the mouth!

[andrewpoleon]

Oh my goodness... I just finished my w/o tonight, and still have that queezy "not hungry" feeling, but then I saw those delightful food preparations of yours and I'm slobbering at the mouth!

lol thanks

[Phat Daddy]

lol thanks

OK, I just kicked people out of my house to make a whole extra room just for you, and the kitchen is in great shape, so when are you moving in?

[andrewpoleon]

OK, I just kicked people out of my house to make a whole extra room just for you, and the kitchen is in great shape, so when are you moving in?

Do you get a lot of snow in the winter?

[Phat Daddy]

Do you get a lot of snow in the winter?

No, I live in TX! It's always hot as H down here.

[andrewpoleon]

No, I live in TX! It's always hot as H down here.

Nvm then!

[andrewpoleon]

DAY 18 of Cut, with Gaspari

Another long day of school. Finally finished my paper


7:50ish am





Food: Steak and cooked veggies (I love it when I get over a pound of top loin sirloin steak for 3$)
Nutritional Data: 683.56cals, 72.3p, 38.7c, 26.6f




2:40ish pm





Food: SizeOn, Polenta BBQ chicken bites, Asian salad.
Nutritional Data: 753cals, 76.8p, 86.7c, 11f



8:30ish pm



Food: Comfort food, aka sweet p, ground beef, Onion, Hummony, eggs.
Nutritional Data: 1159.5cals, 72.5p, 146.5c, 31.5f




Total: 2595.9cals, 221.6p, 271.9c, 69.1f
Split: 34.1/41.9/24

[Phat Daddy]

OMG! Is that lemon pepper, or minced garlic on that steak? And that snap pea salad, with a little Italian or ginger vinaigrette... oohhhhhh

This is getting ridiculous, Andrew. Just finished another late night w/o, came here to check out the board before I crash, and now I'm drooling once more!

[andrewpoleon]

OMG! Is that lemon pepper, or minced garlic on that steak? And that snap pea salad, with a little Italian or ginger vinaigrette... oohhhhhh

This is getting ridiculous, Andrew. Just finished another late night w/o, came here to check out the board before I crash, and now I'm drooling once more!

Lol thanks! The steak has dried garlic and bell pepper with some other spices, and the salad has lemon juice, freshly minced ginger, garlic, s/p, soy sauce, sesame seed oil, and some other spices.

[Phat Daddy]

Lol thanks! The steak has dried garlic and bell pepper with some other spices, and the salad has lemon juice, freshly minced ginger, garlic, s/p, soy sauce, sesame seed oil, and some other spices.

That sounds awesome. Man, I prolly weighed 170lbs max in college, livin' on peanut butter sandwiches and scrambled eggs, lol. You're doing good for yourself my friend.

[andrewpoleon]

DAY 19 of Cut, with Gaspari

Wow what a night, don't you love it when you have to get up at 6:40am to get ready, have your final project presentation that you've spend 25+ hours on and someone tries to break into your room through a window, while you are sitting at your desk, sees you and runs away...ha. To bad they got the room next to me


7:50ish am



Food: Bean, Corn, Hominy omelet with ketchup and butta!
Nutritional Data: 673cals, 70p, 60c, 17f




3:20ish pm



Food: SizeOn, Chicken/Shrimp, corn, tomato, peas salad topped with love fat parm dressing.
Nutritional Data: 659cals, 89.5p, 50.5c, 11f



10:00ish pm



Food: Top sirloin, hominy, corn, julienne potato creamy stew, aka Creamy Cornbeef stew :P Probably one of the best tasting thing I've made! .
Nutritional Data: 1152.4cals, 73.25p, 118.65c, 42.75f




Total: 2484.35cals, 232.75p, 229.15c, 70.75f
Split: 37.5/36.9/25.6

[SupremeClientele]

Andrew how many eggs go in your typical omelettes???

[andrewpoleon]

Andrew how many eggs go in your typical omelettes???

12 egg whites 2 whole eggs

[staged]

12 egg whites 2 whole eggs

Strong same perfect ratio as me

Food is looking really apatizing Andrew!! Cut is comming along well I take it? Any more runs in the future for ya?

[andrewpoleon]

Strong same perfect ratio as me

Food is looking really apatizing Andrew!! Cut is comming along well I take it? Any more runs in the future for ya?

I really am hoping on doing the firecracker run that is going to be through down town Seattle on 4th of July, it starts at 10pm. But at the moment I am doing the stair master because of time and well it is raining hard core now, and is just plain gross out lol.

But actually, the cut is going well