Xx Andrew's Creative Bulk Diet (Pictures and Data Included) xX

[LEX-UA]

At random times throughout the day, I'm granted the gift of gab. Other times I feel brain dead lol.

[andrewpoleon]

DAY 29 of Cut, in College

It's a Saturday

This was at 2:00ish pm



Food: SuperPump, Shrimp/Eggwhite wrap and broccoli (not pictured)
Nutritional Data: 681cals, 91.6p, 70.5c, 3.7f




8:30ish pm





Food: Surf and Turf Pilaf (Shrimp and Lamb...1lb) with apricot cheese on top.
Nutritional Data: 1715.8cals, 149p, 155c, 53.2f





Total: 2396.8cals, 240.6p, 225.5c, 56.9f
Split: 40.5/38/21.5

[fgfan1]

interesting...a shrimp omelet. i've heard of it before but can't say i've tried it

how'd it taste?

[andrewpoleon]

interesting...a shrimp omelet. i've heard of it before but can't say i've tried it

how'd it taste?

Great, just don't over cook the shrimp, and you might want to mince it so it's easier to bite into.

[crafty100]

Hey Andrew,

Just wanted to say some great eats and log. I particularly love your 'very british' pie and chips meal whilst on your trip, lol. Some of your concoctions are awesome, I also see that you use ON protein and I was debating whether to get some. Is it any good?? Which flavours have u tried, i was tempted by this:

http://www.deepbluesupplements.com/d...ck-x-16/431854

to see which ones i might like, but was just curious of your opinion?

Thanks,

[andrewpoleon]

Hey Andrew,

Just wanted to say some great eats and log. I particularly love your 'very british' pie and chips meal whilst on your trip, lol. Some of your concoctions are awesome, I also see that you use ON protein and I was debating whether to get some. Is it any good?? Which flavours have u tried, i was tempted by this:

http://www.deepbluesupplements.com/d...ck-x-16/431854

to see which ones i might like, but was just curious of your opinion?

Thanks,

I've tried a lot! Stay away from vanilla ice cream, and anything that has similar words, but I love their chocolate, and vanilla chai is the best!

[synthetic]

I've tried a lot! Stay away from vanilla ice cream, and anything that has similar words, but I love their chocolate, and vanilla chai is the best!

i found pics of andrewpleons bulk progress..

http://i8.photobucket.com/albums/a21.../FROG-TECH.jpg

[LEX-UA]

i found pics of andrewpleons bulk progress..

Tisk tisk tisk. Didn't your mother ever teach you? If you've nothing nice to say, don't say anything at all.

[fgfan1]

i found pics of andrewpleons bulk progress..

http://i8.photobucket.com/albums/a21.../FROG-TECH.jpg

GTFO of here with that. how the hell are you not permanently banned yet? all you seem to do is complain about trans fat, and then bitch about how other people aren't reaching their goals

oh yeah, negged

[andrewpoleon]

i found pics of andrewpleons bulk progress..

http://i8.photobucket.com/albums/a21.../FROG-TECH.jpg

Oop you got me!

GTFO of here with that. how the hell are you not permanently banned yet? all you seem to do is complain about trans fat, and then bitch about how other people aren't reaching their goals

oh yeah, negged

Lol it's all good, everyone has their own opinion, and he thinks that you can bulk on a cut, take hormones, etc... so let him do what he wants.

On another note I got a feast planned


HAPPY EASTER EVERYONE!

[Murderfox]

GTFO of here with that. how the hell are you not permanently banned yet? all you seem to do is complain about trans fat, and then bitch about how other people aren't reaching their goals

oh yeah, negged

in strong agreement with this post ^^.

[determined4000]

in strong agreement with this post ^^.

x3.
How many negs until banning?

[spak]

in strong agreement with this post ^^.

x6 billion, out of ****ing nowhere that idiot shows up, brb not making any strength gains by listening to him.....

[andrewpoleon]

DAY 30 of Cut, in College

Happy Easter Everyone, parents told me to treat myself so I had some fun

This was at 2:00ish pm



Food: SuperPump,Carrot, Yogurt, Casein, Barley Pancakes
Nutritional Data: 741cals, 91.5p, 83c, 2.5f




8:30ish pm







Food: From Left to right, Blackened Salmon, Buffalo, Lamb, Halibut, Qinoa Cooked in Chicken Stock then toasted with buttery sweated onions and two omega-3 eggs.....OMG Best meal of my life!
Nutritional Data: 1610cals, 141.2p, 137.6c, 46.8f





Total: 2351cals, 232.7p, 220.6c, 49.3f
Split: 41.2/39.1/19.7

[determined4000]

[center]DAY 30 of Cut, in College

Happy Easter Everyone, parents told me to treat myself so I had some fun

This was at 2:00ish pm



Food: SuperPump,Carrot, Yogurt, Casein, Barley Pancakes

I dont know how you make those ingredients come out like that but props.

[Holyspokes]

Meals look better and better everyday Andrew. Good stuff!

[andrewpoleon]

I dont know how you make those ingredients come out like that but props.

I just mix them together lol

Meals look better and better everyday Andrew. Good stuff!

Thanks! I am so digging the two meals a day thing, lets me play with a lot more ingredients.

[MJFan1]

Those pancakes look awesome. And nice second meal!

[andrewpoleon]

DAY 31 of Cut, in College

Ooo Mondays!

This was at 8:00ish am
No Pic

Food: Fish Oil, 2tbs coco powder (for coffee), 2 On
Nutritional Data: 310cals, 50p, 10c, 6f




2:30ish pm



Food: Jicama, Coconut Milk, Yogurt, Chicken Salad
Nutritional Data: 662cals, 88p, 47.5c, 15.5f

The rest was eyeballed on some home made, home grown smoked and roasted pork, chicken, mashed potatoes, broccoli, stuffing and some ice cream and Easter candy.... eye balled it hopefully didn't go over. But I mean c'mon when you get home raised food offered to you you don't say no!



Total:
Split:

[On Fire]

Love that meal where you ate salmon, buffalo, halibut, lamb and quinoa. I would've KILLED that food. No trace remaining!

[andrewpoleon]

Love that meal where you ate salmon, buffalo, halibut, lamb and quinoa. I would've KILLED that food. No trace remaining!

Lol thanks, it was a pretty good Easter meal.

[andrewpoleon]

So for the past few weeks I've been on a roller coaster of having a perfect diet for 2 days, and then splurging 1 day (not binging but eating till I am full), and well I am not making any excuses because a big part of it is my fault, but I think that my cals might of been set too low and it's just my body saying something, I have lost some weight...I tihnk and gained some muscle, but I have to achieve my goal so I bumped up my cals to 2500... we'll see how it goes.

[fgfan1]

So for the past few weeks I've been on a roller coaster of having a perfect diet for 2 days, and then splurging 1 day (not binging but eating till I am full), and well I am not making any excuses because a big part of it is my fault, but I think that my cals might of been set too low and it's just my body saying something, I have lost some weight...I tihnk and gained some muscle, but I have to achieve my goal so I bumped up my cals to 2500... we'll see how it goes.

So wait, do you mean that you would eat most of your calories in one sitting but still eat below maintenance for the day, but thus not eat anything the rest of the day? Because if so I've been having that problem too, but I think I just need to learn to control myself. I mean yeah, so long as I'm still under maintenance it's not a big deal, but I feel as if I'm waiting until the day is over, which isn't good.

[andrewpoleon]

So wait, do you mean that you would eat most of your calories in one sitting but still eat below maintenance for the day, but thus not eat anything the rest of the day? Because if so I've been having that problem too, but I think I just need to learn to control myself. I mean yeah, so long as I'm still under maintenance it's not a big deal, but I feel as if I'm waiting until the day is over, which isn't good.

It's not really like that, I eat most of my cals in the evening so that's not a problem. But it's would be fine and dandy for 2 days, and then on the third day I would go 2/3 of the day just fine, have a good workout, nice and counted post workout meal, but then with having around 1400 cals left I would just go into the kitchen/ my room etc and have a good meal without counting, just eating till i'm full and I'm done for the day. It's not a binge since I am not over stuff and this does not go for 3-4 hours where I eat absolutely everything.

[Ryanmckd]

It's not really like that, I eat most of my cals in the evening so that's not a problem. But it's would be fine and dandy for 2 days, and then on the third day I would go 2/3 of the day just fine, have a good workout, nice and counted post workout meal, but then with having around 1400 cals left I would just go into the kitchen/ my room etc and have a good meal without counting, just eating till i'm full and I'm done for the day. It's not a binge since I am not over stuff and this does not go for 3-4 hours where I eat absolutely everything.

I find when i'm sitting around doing nothing i eat out of boredom, try do stuff to occupy yourself?

[andrewpoleon]

DAY 32 of Cut, in College

Another day, higher cals, lets see how this works!

This was at 2:30ish pm



Food: Morning(2 fish oil, aminos, superpump) Jicama, Banana, Mexican Mango, Yogurt and Chicken Salad
Nutritional Data: 877cals, 93.4p, 107.7c, 7.5f




8:30ish pm





Food: Lamb and Chicken with mushrooms, onions and broccoli, golden beet peanut butter strudel... yes I know I am weird
Nutritional Data: 1613cals, 133p, 167c, 46f





Total: 2490cals, 226.4p, 274.7c, 53.5f
Split: 36.4/44.2/19.4

[big_piece]

Subscribed! I absolutely love this thread. Thanks

[andrewpoleon]

DAY 33 of Cut, in College

Camera fell into a bowl of water, sorry for no pics of my amazing second meal

This was at 2:30ish pm





Food: Morning(2 fish oil, superpump) 12 eggwhite, casein oatmeal cinnamon ginger apple pie!
Nutritional Data: 761cals, 82p, 88.5c, 10f




6:30ish pm
No Pic

Food: Got offered a giant home made cinnamon roll by a buddy of mine, then had 16oz of chicken and a ton of veggies think it fit the 1739 cals I had left
Nutritional Data: 1739cals





Total:
Split:

[andrewpoleon]

DAY 34 of Cut, in College

Mmm, end of classes and nice 10 days aged ribeye!

This was at 8:00ish am

No Pic

Food: Fish Oil, 2ON, SuperPump
Nutritional Data: 312cals, 48p, 16.5c, 5f




2:30ish pm



Food: Chicken, Grapes, Melon, Peppers, Banana, Apple Buttermilk Salad.
Nutritional Data: 734.2cals, 87.8p, 81.7c, 6.25f




8:30ish pm






Food: Eggy Mozzarella Pilaf and 10 days aged Ribeye!
Nutritional Data: 734.2cals, 87.8p, 81.7c, 6.25f


Total: 2491.2cals, 239.2p, 258.2c, 55.55f
Split: 38.4/41.5/20.1

[determined4000]

Chicken, Grapes, Melon, Peppers, Banana, Apple Buttermilk Salad.
[

Food: Eggy Mozzarella Pilaf and 10 days aged Ribeye!
Nutritional Data: 734.2cals, 87.8p, 81.7c, 6.25f


Total: 2491.2cals, 239.2p, 258.2c, 55.55f
Split: 38.4/41.5/20.1
[/center]

you should really come up with your own recipe book/collection
I have to imagine 99% are originals because the food combinations are always unique (and tasty looking)