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09-14-2009, 10:04 PM
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#1
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ZMA Before Bed
I searched the forum already and still didnt find a good answer...
Before sleep i take a shake with milk, im goin to start taking zma's but am aware you can not take them with with calcium or something like that. Can anyone please tell me the best way to take the ZMA...either take the zma, wait a half hour, then the shake...or shake, then in a half hour take zma with water?
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09-14-2009, 10:05 PM
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#2
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I feel like I answered this last night. Must be a glitch in the Matrix.
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09-14-2009, 10:12 PM
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#3
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don't love these hoes
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try to take the shake like an hour before bed, and then take the ZMA right befre you go to lay down.
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09-14-2009, 10:13 PM
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#4
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Quote:
Originally Posted by BringnIt
I feel like I answered this last night. Must be a glitch in the Matrix.
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Looked up your previous post...
so take the zma at say 1130, then at 12 take the shake then go right to sleep.
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09-14-2009, 10:14 PM
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#5
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Quote:
Originally Posted by Tom4130
Looked up your previous post...
so take the zma at say 1130, then at 12 take the shake then go right to sleep.
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Yes, sir.
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09-14-2009, 10:57 PM
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#6
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what is zma? some sort of zinc?
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09-14-2009, 10:59 PM
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#7
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wait i thought it had been proven that zma doesnt really do anything
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09-14-2009, 11:00 PM
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#8
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Quote:
Originally Posted by Teej209
wait i thought it had been proven that zma doesnt really do anything
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Magnesium has over 300 roles in the body, it clearly does something!
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09-14-2009, 11:01 PM
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#9
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don't love these hoes
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Quote:
Originally Posted by Teej209
wait i thought it had been proven that zma doesnt really do anything
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its not useful as a test boosting agent as once thought, though it does support natural test production- primarily beneficial if you're deficient in these minerals. Its pretty well established to improve sleep quality.
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09-15-2009, 03:00 AM
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#10
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Helps me get a restful nights sleep and have spectacularly vivid dreams!
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09-15-2009, 03:12 AM
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#11
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Quote:
Originally Posted by jeremyleinen
try to take the shake like an hour before bed, and then take the ZMA right befre you go to lay down.
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^this
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09-15-2009, 03:27 AM
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#12
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Mod @ Nutrabro.net
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Quote:
Originally Posted by jeremyleinen
try to take the shake like an hour before bed, and then take the ZMA right befre you go to lay down.
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Casein is slow digesting, the zma would not be best absorbed this way.
Take the zma, wait 30 mins, then drink your shake.
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