Would I Burn More Calories and Get Cut Faster While Doing This....?

[Woodson]

Than just regular workouts....


DAY ONE: Mondays for example...CHEST & BACK

Beginner/Intermediate

1)Superset
Bench Press 2-3 Sets 15 Reps
Seated Row 2-3 Sets 15 Reps

Take no more than 30 seconds of break between sets
Take 1 -2 minutes of break to start next exercise

2)Superset
Lap Pull-down 2-3 Sets 15 Reps
Incline Press 2-3 Sets 15 Reps

3)Superset
Cable Crossover 2-3 Sets 15 Reps
Dumbell Pull-over 2-3 Sets 15 Reps

After 2-4 months You can start with Advanced or whenever you feel the best way

ADVANCED

1)TRI SET
Cable Crossover 3-4 Sets 20 Reps
Bench Press 3-4 Sets 15 Reps
Incline Press 3-4 Sets 15 Reps Here on the last excecise do a drop set go heavy enough to max out at 6-8 reps when you reach muscle failure drop the weight by 40%-50% and do another 6-8 reps.

2)TRI SET
Dumbbell Pull-over 3-4 Sets 20 Reps
Lap Pull-down 3-4 Sets 15 Reps
Seated Row 3-4 Sets 15 Reps-Here on the last excecise do a drop set go heavy enough to max out at 6-8 reps when you reach muscle failure drop the weight by 40%-50% and do another 6-8 reps.


DAY TWO: Wednesdays For Example....
LEGS

Beginner/Intermediate

1) Superset
Leg Press 2-3 Sets 15 Reps
Lying Leg Curl 2-3 Sets 15 Reps

2)Superset
Seated Leg Curl 2-3 Sets 15 Reps
Lunge 2-3 Sets 15 Reps

3)Superset
Leg Extension 2-3 Sets 15 Reps
Seated Calf Raise 2-3 Sets 15 Reps


ADVANCED

1)TRISET
Leg Extension 3-4 Sets 20 Reps
Leg Press 3-4 Sets 15 Reps
Lunge 3-4 Sets 15 Reps-Here on the last excecise do a drop set go heavy enough to max out at 6-8 reps when you reach muscle failure drop the weight by 40%-50% and do another 6-8 reps.



2) TRISET
Lying Leg Curl 3-4 Sets 15 Reps
Stiff-Legged Deadlift 3-4 Sets 20 Reps
Seated Leg Curl 3-4 Sets 15 Reps-Here on the last excecise do a drop set go heavy enough to max out at 6-8 reps when you reach muscle failure drop the weight by 40%-50% and do another 6-8 reps.



3) Compound Set
Seated Calf Raise 3-4 Sets 15 Reps
Standing Calf Raise 3-4 Sets 15 Reps


DAY THREE: Fridays For Example.... SHOULDERS & ARMS

Beginner/Intermediate

1)Superset
Seated Dumbbell Press 2-3 Sets 15 Reps
Seated Dumbbell Curl 2-3 Sets 15 Reps

2)Superset
Upright Row 2-3 Sets 15 Reps
Triceps Pressdown 2-3 Sets 15 Reps

and Excercise

#3)Superset
Standing Curl 2-3 Sets 15 Reps
Bench Dip 2-3 Sets 15 Reps

ADVANCED

1)TRISET
Dumbbell Lateral Raise 3-4 Sets 20 Reps
Seated Dumbbell Press 3-4 Sets 15 Reps
Upright Row 3-4 Sets 15 Reps-Here on the last excecise do a drop set go heavy enough to max out at 6-8 reps when you reach muscle failure drop the weight by 40%-50% and do another 6-8 reps.

2)Superset
Standing Curl 3-4 Sets 15 Reps
Triceps Pressdown 3-4 Sets 15 Reps-Here on the last excecise do a drop set go heavy enough to max out at 6-8 reps when you reach muscle failure drop the weight by 40%-50% and do another 6-8 reps.

3)Superset
Bench Dip 3-4 Sets 15 Reps
Seated Dumbbell Curl 3-4 Sets 15 Reps-Here on the last excecise do a drop set go heavy enough to max out at 6-8 reps when you reach muscle failure drop the weight by 40%-50% and do another 6-8 reps.

Last But not least...... Do 2-3 ab exercises on all these three days afterworkout try to do different ab excercises each day do 1-2 sets for 15-30 slow and controlled reps.


What do you think?

[kbfunTH]

Why the high reps? There's not much benefit to them unless you're training for endurance or maybe strength endurance.

Pick up a few days of anything that burns calories.

[derekmac]

Did you get this out of FLEX?