How's Your Eggs?

[Paulie1986]

Basically, what's the best and worst way to have eggs?

Currently I eat whole eggs fried, but it's the only fried food I eat and i'm on my bulk at the moment trying to keep it clean as possible. I have 3 eggs on a morning, fried...but I don't fancy having 3 boiled eggs on a morning. Any ideas?

Thanks!

[Jimspeed]

Taste good? Then just eat it. If your bulking, the higher the calories..the better

[cyclistgod]

egg-whites is the way to go !! or egg-beaters !! try to buy an egg-separator, a little cooking gadget which separates the egg-whites from the egg-yolks. Cooking chefs use it specially for merengue frostings on their professional cakes. But egg-whites is the way to go if u are into bodybuilding and muscles. Because yolks are loaded with fat


cyclistgod

Basically, what's the best and worst way to have eggs?

Currently I eat whole eggs fried, but it's the only fried food I eat and i'm on my bulk at the moment trying to keep it clean as possible. I have 3 eggs on a morning, fried...but I don't fancy having 3 boiled eggs on a morning. Any ideas?

Thanks!

[SwiftyX]

egg-whites is the way to go !! or egg-beaters !! try to buy an egg-separator, a little cooking gadget which separates the egg-whites from the egg-yolks. Cooking chefs use it specially for merengue frostings on their professional cakes. But egg-whites is the way to go if u are into bodybuilding and muscles. Because yolks are loaded with fat


cyclistgod

Why would you do this on a bulk? Maybe when cutting but I don't even do that.

OP: I like eggs scrambles or over easy with mixed peppers and spinach.

[xAlphax]

egg-whites is the way to go !! or egg-beaters !! try to buy an egg-separator, a little cooking gadget which separates the egg-whites from the egg-yolks. Cooking chefs use it specially for merengue frostings on their professional cakes. But egg-whites is the way to go if u are into bodybuilding and muscles. Because yolks are loaded with fat


cyclistgod

The original poster isn't looking for replacements, and the only reason I would eat an egg is because of the yolk, just eating the whites should be considered a complete waste of good nutrients. The "cleanest" way to have eggs would be to cook them with a non-stick pan, the "worst" would probably be cooking them with a cheap low quality oil(free radicals).

[xLoganx]

Im a big fan of hard boiled eggs, sometimes I boil them for short periods of time so the yolk turns runny, they go fantastic with bread. I think frying them is the worst way to eat them due to the fact that you get more fat, but if you are bulking I wouldnt worry about that.

[Ricoch3T]

Im a big fan of hard boiled eggs, sometimes I boil them for short periods of time so the yolk turns runny, they go fantastic with bread. I think frying them is the worst way to eat them due to the fact that you get more fat, but if you are bulking I wouldnt worry about that.

I tried to do hard boiled eggs for breakfast everyday for a while, but I can't get over the chalky taste after a while and can't stomach it after a few days. I tried to think of other things I could do but hadn't thought of anything to give me more taste.
I like scrambled eggs, BUT don't' have enough time in the morning to make them.

[atasel]

I eat two, whole, raw eggs every day. Used to boil them but I can't be bothered any more. Been going for almost a month now.

[gameon1976]

Hard boiled until they are still running, dump a bunch in a bowl, mix them up and toss some hot sauce on them.

[lordsnow]

6 egg whites in the Microwave for 2 minutes, then add in 1/2 cup pace chunky salsa, mix and eat mmmmmm.

[DeltaSkyWolf]

I just eat mine poached....

[enkju]

Basically, what's the best and worst way to have eggs?

Currently I eat whole eggs fried, but it's the only fried food I eat and i'm on my bulk at the moment trying to keep it clean as possible. I have 3 eggs on a morning, fried...but I don't fancy having 3 boiled eggs on a morning. Any ideas?

Thanks!

Fried eggs aren't bad at all, what are you frying them in?

Personally, I either scramble 3 in a pan with some pam and a little milk or poach them, every morning.

[enkju]

egg-whites is the way to go !! or egg-beaters !! try to buy an egg-separator, a little cooking gadget which separates the egg-whites from the egg-yolks. Cooking chefs use it specially for merengue frostings on their professional cakes. But egg-whites is the way to go if u are into bodybuilding and muscles. Because yolks are loaded with fat


cyclistgod

sigh...

[Defiled]

I use a ceramic pan, organic cold pressed virgin coconut oil, crack them eggs, fry, eat. om nom nom

[melkman]

i do egg whites scrambled with a little mozzarella cheese.

[Vise09]

egg-whites is the way to go !! or egg-beaters !! try to buy an egg-separator, a little cooking gadget which separates the egg-whites from the egg-yolks. Cooking chefs use it specially for merengue frostings on their professional cakes. But egg-whites is the way to go if u are into bodybuilding and muscles. Because yolks are loaded with fat


cyclistgod

wtf... its not difficult to seperate egg whites from yolks... just use the shell.

[brrrger]

I like to scramble 4 whole eggs on the stove every night before bed and I always add a little potassium salt (sodium free), black pepper and liberal amounts of cayenne pepper. One of my favorite meals of the day.

[FreezeMuscle]

Basically, what's the best and worst way to have eggs?

Currently I eat whole eggs fried, but it's the only fried food I eat and i'm on my bulk at the moment trying to keep it clean as possible. I have 3 eggs on a morning, fried...but I don't fancy having 3 boiled eggs on a morning. Any ideas?

Thanks!

How you have them isn't really important. The main thing is that you eat the egg whites. That's the protein. I wouldn't recommend frying them, however.

[kthxbai]

Hard boiled until they are still running

mind=blown

[altrdloc]

mind=blown

Would have to say I agree with that... About this entire thread.

Unless you are cutting, eat the whole egg, any way you want. It is full of nutrients. Period. Most people over think eggs completely.

[YoungEx20]

I like to scramble 4 whole eggs on the stove every night before bed and I always add a little potassium salt (sodium free), black pepper and liberal amounts of cayenne pepper. One of my favorite meals of the day.

How do you purchase Potassium Salt? Does it taste like regular salt?

[Mike788]

i eat my eggs raw sometimes i fry them with no oil and in a non stick fan and sometimes hard boiled.

[brrrger]

How do you purchase Potassium Salt? Does it taste like regular salt?

I buy Morton Salt Substitute which you should be able to find at most grocery stores. I personally can't tell the difference between the fake stuff and the real stuff so I use it on pretty much everything. It's got 610 mg of potassium per 1/4 tsp serving.

[trance__dreamer]

mind=blown

lawlorz. =P

[azzuk23]

for ***** sake please dont start taking out yolks n all that ****. this would be the type of thing done by someone on a contest prep diet - i.e. a waste of goodness + money for you!

yolk contain all the good fats - that will help you grow and support anabolic hormones in the body - as well as about 50% of the protein.

the 'cleanest' way to eat them is poached, hard bolied is also fine, and more convient

personally however, i would rather scrable them with mushrooms, tomatoes, peppers, spinich and spices. this provides lots of fiber, anit-oxidants as well as benifts of spices. remember to use lots of olive oil (more good fats)

1 more word on yolks - if your on a 'clean' bulk - you want about 35/40/25 for protien/carbs fat (depending on your body/goals). 'clean' foods include:
-egg whites
-Fish
-Lean meat
-Oats
-Veg
-Rice
-Low fat cottage cheese
-Whey shake

if your only eating the above then where the **** do your get 25% of your Kals from fats???? - always include things like olive oil, milk, natty pb, egg yolks ect.

end rant