hey,i currently hace 15g of natty peanut butter with my breakfast which is 50g wpi and 45g oats.
i have this exact meal 30min after training,is it fine to have the peanut butter there or no for post workout?or will this slow down the absorption of nutrients?
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09-14-2009, 07:12 AM #1
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09-14-2009, 07:18 AM #2
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09-14-2009, 07:20 AM #3
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09-14-2009, 07:25 AM #4
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09-14-2009, 07:29 AM #5
- Join Date: Jan 2008
- Location: New Hampshire, United States
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Within 30 minutes postworkout, have either a liquid or solid meal:
Protein = 0.25g/lb TBW
Carbs = 0.25-0.5g/lb TBW, depending on how carb-restricted your diet is.
Amount of fat here doesn't matter as long as your daily target is hit.
Taken from the Pre/PostWO thread (sticky)Sheiko? My journey to 1,500+ @ 165
http://forum.bodybuilding.com/showthread.php?t=167881761
Keep On Getting Strong
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09-14-2009, 07:59 AM #6
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09-14-2009, 08:07 AM #7
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09-14-2009, 08:17 AM #8
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Oh my God! You cannot do this. You need to spike the insulinzzz! Juuuust kidding! You'll be fine man. I include healthy fats with all six of my meals currently.
*Professional comic book geek* *semi-pro cartoon collector* *full time nerd*
My Journal: http://forum.bodybuilding.com/showthread.php?t=166076501
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09-14-2009, 02:34 PM #9
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09-14-2009, 04:12 PM #10
- Join Date: Nov 2006
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09-14-2009, 04:55 PM #11
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09-14-2009, 05:03 PM #12
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09-14-2009, 05:54 PM #13
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