yes or no?
Im 5'6 141 lbs semi fat, wif some to little muscle
i've just been concentrating on lifting weights these past 2 weeks
is that good for fat loss? or do u need some cardio, i can't really do too much cardio since i hurt my right knee
only cardio i do is the warmup before i go lift
i hate the word cardio
but is this ok? and is lifting weights good enough to lose weight and appear slimmer but cut?