Lacrosse training?

[musicmad27]

i need a new program and i've already used rippetoes.

[flipnch1nese7]

What are your lifting stats? And how many days a week do you want to spend in the gym? As much info as possible thanks

[nitrotxtt]

What position you playing? If you're a midi you should emphasize cardio and endurance. Do long runs a few times a week. 3 miles and up. You'll need that cardio.

Attack and defense you don't need as much endurance and a long stick should emphasize strength training. If you're an attackman, I would just work on your stick skills. That's most important.

[musicmad27]

What are your lifting stats? And how many days a week do you want to spend in the gym? As much info as possible thanks

bench 185
squat 300
deadlift 255

i want to go with a 3 day split
oh and i play defense

[Nerrg]

whats your clean?

[musicmad27]

Not too high around 105 . Started cleaning in august

[musicmad27]

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[xxtwistedxx]

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... the oly lifts