I'm doing 3 full body workout days per week. On each of the work days should I get 200 grams of protien and 100 grams per rest day or roughly 100 grams every day? I'm going for size gain wise.
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Thread: Protien intake
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11-27-2014, 10:43 PM #1Registered User
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Protien intake
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11-27-2014, 10:45 PM #2Registered User
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How much do you weigh?
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11-27-2014, 10:54 PM #3Registered User
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200lbsOriginally Posted by rimms
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11-27-2014, 10:56 PM #4Registered User
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Aim for 200+ on every day if looking for mass gains. Even if you are eating excess protein it is the least likely macronutrient to be converted to fat
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