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Thread: Protien intake

  1. #1
    Registered User IanH313's Avatar
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    Protien intake

    I'm doing 3 full body workout days per week. On each of the work days should I get 200 grams of protien and 100 grams per rest day or roughly 100 grams every day? I'm going for size gain wise.
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    Registered User rimms's Avatar
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    How much do you weigh?
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    Registered User IanH313's Avatar
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    Originally Posted by rimms View Post
    How much do you weigh?
    200lbs
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  4. #4
    Registered User rimms's Avatar
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    Aim for 200+ on every day if looking for mass gains. Even if you are eating excess protein it is the least likely macronutrient to be converted to fat
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