Okay, I've got a dilemma.
I'm looking to build strength and muscle to compete in the heavy events at my local highland games. However, along with my strength training, I need to run. Mostly it's work related, I'm in the Air Force and the mile and a half run is the make or break event in the PT test. I'm not much of a natural runner and I need some kind of routine to keep my score up.
I plan to run five days a week; Two 1.5 mile runs (with warm up and cool down it's about 15 minutes) and three 5k's (a tad under 30 min).
I know everyone's different, but is this enough cardio to interfere with building muscle and strength?
Thread: Is Cardio really that evil?