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rate my bulk diet
breakfast
pint of milk 280 calories
4 eggs 250 calories
2 slices of brown bread 200 calories
banana 80 calories
about 800 calories
lunch
2 tuna sandwitches 500 calories
apple 50 calories
nuts 100 calories
650 calories
snack
pieces of chicken 280 calories
pint of milk 280
salad 70 calories
low fat yoghurts 100 calories
730 calories
dinner
meat or fish with veg 350-450 calories
fruit 50 calories
about 450 calories
befored bed
peanut butter 150
low fat yoghurts 100 calories
pint of milk 280
530 calories
about 3100 calories and ill be on a working very hard at the gym do you think this diet will work ?
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