Doctor appt results...PSA/T factor

[Wayne Evans]

Well....

I thought if I threw out my current diagnosis that it may be slightly motivating for us manly types that have some extended time on Mother Earth.

After giving a blood sample last weekend I had my yearly basic check up yesterday with my urologist.

If I recall the results on the printout sheet I think the ranges were stated as follows: PSA range 0.0 - 4.0 - Testosterone range .89 - 780.00.
Feel free to correct me.

Last year: PSA = .78 and T = 727.00

This time: PSA = .89 and T = 768.80.

The urologist couldn't believe it and of course I was elated about the 'T' factor.
He is aware of my diet, exercise/BB routine and said to keep doing I'm doing and made it a point so say he was amazed at these numbers for someone my age.
He highly endorsed 'resistance training' for females even a bit moreso because of the propensity for osteo problems.

I knew the appt was coming up a several weeks ago and made sure that I kept my diet, lifting and......how shall I say....lovemaking routine consistant.

Lastly, as I was leaving he states that himself and some other doctors were working on starting a 'men's health' type of clinic in the urology dept. and asked me if I would
mind speaking/advising those at this clinic what I've done to maintain these numbers, stay strong and look respectable as we age.

I was quite suprised at this invitation and responded that I would be honored to have an opportunity to motivate others.
This will likely never happen but it's the thought that counts..ha.

So....given these results I'll go out on a limb and recommend to eat well, put on some muscle and love often.

Hope that helps.........someone.

Feliz Viernes

[stayfit2008]

The lifestyle you adopted is paying off,..in many forms!

[baretta]

Awesome motivation, Wayne!!!

Congrads and thanks for sharing that!!!

[Wayne Evans]

Originally Posted by baretta

Awesome motivation, Wayne!!!

Congrads and thanks for sharing that!!!

Stayfit.....I concur and as we all know this path is not easy. Only demanding.

baretta....thanks for eluding to my post not being a waste of bandwidth.

BTW....did I mention 'eat well, put on some muscle and love often.'

Thanks gents...

[Whatanejit]

Well done Wayne

[bocco]

Originally Posted by Wayne Evans

BTW....did I mention 'eat well, put on some muscle and love often.'

Thanks gents...

With numbers like that I want to know exactly what you eat every day.

[Wayne Evans]

Originally Posted by Whatanejit

Well done Wayne

Hey young lady....

I'm not keen on tooting my own horn but when I saw the T number I thought I was misreading it......I had to tell someone and couldn't find the 'bragging and blustering' forum so I popped up here.

Thank you.....

[Wayne Evans]

Originally Posted by bocco

With numbers like that I want to know exactly what you eat every day.

Hey bocco....OK....you asked for it...ha.

I copied the following from another post I chimed in on some time ago.
My stash at work is cans of salmon, tuna, chicken, turkey, canned pineapple, almonds, cottage cheese, occasional tomatoes and whole grain bread, some fresh fruit, broccoli, cauliflower, zucchini (all types).
I keep my sugary fruit pleasures but only up until workout time.

Here's an example of a typical eating day for me and times are approximate....give or take ? hour.
This is not the perfect BB diet but I?m not a competitor either.
Also note I do variations of these same items from day to day during the week but my consistency is good.

4:30 am - coffee/oatmeal with cranberries or blueberries/protein shake with water
OR 3-4 scrambled eggs with cheese and a banana.

7:30am ? one can tuna, cottage cheese and pineapple chunks or peaches or piece of whole wheat toast. I?m munching on just a few almonds or walnuts until my next meal.

11:00 - 1 can chicken, turkey or salman, a zucchini (green or yellow) or broccoli and 1 piece of wheat toast.

2:00 ? Prior to leaving work I munch on some walnuts or almonds, a banana and cup of coffee to start workout by 3:00pm.
I also nuke the last cup of mud from the morning pot and take that to the garage too.

4:00 - after workout - protein shake with water, 1 scoop creatine and 40grams N-Large whey protein.

6:00 - A chunk of salmon and generous portion of steamed spinach, zucchini or broccoli.

8:30 - a tablespoon or so of natural peanut butter mixed in my protein shake with 2% milk this time.

Lastly...I keep the anti-oxident foods (Concord Grape juice also for chugging) in the diet without fail and have for about 4 years.

I hope that helps and thanks for chiming in and I hope I didn't forget anything.
Bocco...the ball is in your court now.

Later....

[weejac]

Originally Posted by Wayne Evans

Well....

I thought if I threw out my current diagnosis that it may be slightly motivating for us manly types that have some extended time on Mother Earth.

After giving a blood sample last weekend I had my yearly basic check up yesterday with my urologist.

If I recall the results on the printout sheet I think the ranges were stated as follows: PSA range 0.0 - 4.0 - Testosterone range .89 - 780.00.
Feel free to correct me.

Last year: PSA = .78 and T = 727.00

This time: PSA = .89 and T = 768.80.

these results I'll go out on a limb and recommend to eat well, put on some muscle and love often.

Hope that helps.........someone.

Feliz Viernes

Good on you and your pic looks great so your lifestyle obviously suits you, what an inspiration

[Wayne Evans]

Originally Posted by weejac

Good on you and your pic looks great so your lifestyle obviously suits you, what an inspiration

Weejac.....

Damn nice of you to say.

It's been 4 years of solid concentration on this effort hence I've determined the payoff is worth the work.
About 12 points shy of optimum T makes me a happy manly sort.

Hey....I looked at your avatar pic and I'm drooling...are those brats about done?
I have Merlot.

Thanks for the comments.