** 2 1/2 Mile Run For Cancer---Need your advice**

[Country Mike]

I signed up today to run 2 1/2 miles for cancer next week, I haven't ran solid for that distance in a very long time and I really want to do well and finish strong. There are money prizes for the top 3 finishers and I would love to finish in the top 3 so I could donate all the prize money back to the Cancer foundation. My questions are>>> How should I prepare for this run? What should I eat before the run and how long should I eat before th run? My Dad's sister died from cancer two years ago and I will be running in her honor and this really means alot to me & my family and I thank any and all of you for any help/advice you can give me.

Mike....

[eldawg]

What time of day is the run?

I prefer not doing long bike rides with a lot of food in my stomach so I generally load up the night before for early morning rides. Apart from that, simple carbs just prior the event and plenty of water are keys for me.

Good luck with the race.

[Country Mike]

Originally Posted by eldawg

What time of day is the run? I prefer not doing long bike rides with a lot of food in my stomach so I generally load up the night before for early morning rides. Apart from that, simple carbs just prior the event and plenty of water are keys for me.

Good luck with the race.

7:00pm Friday

[eldawg]

Originally Posted by SportPharmaMike

7:00pm Friday

IMO nutrition wise, you should be ok eating up to early afternoon that day.

[BlackCoffee]

Hey man -

Since the race is coming up pretty soon, there isn't a whole lot of time to prepare. Luckily, you aren't running a marathon IMO, the most critical aspect of this race will be to pace yourself. A top 3 finish would be fantastic, though you need to ensure that you don't push yourself too hard too soon. In the next couple of days, I would gear up and go for a run - don't set a mileage limit, but just run until you can't go any further. Test your limits.

As for race day, much of your success will be dependent on your mentality. You are running for a great cause and there is no doubt that the inspiration of your mission will push you onward. 2.5 miles should take you anywhere from 20-30 minutes (depending, of course, on your endurance and pace). Personally, before running, I always tell myself that the next X amount of minutes may be hard, exhausting and demanding, but the reward at the end is entirely worth it. Confidence in yourself in the number one key to success here. Approach this run like you do weights - walk up to the starting line already 100% convinced you're going to succeed. Also, be sure to get those carbs in you, starting the day before the race. Pasta,bread,etc...get 'em in. For runners, carbs are key.

I wish you the best of luck man and truly admire the cause you are running for. Be determined and I am sure you will reach your goal!

[Country Mike]

Originally Posted by eldawg

IMO nutrition wise, you should be ok eating up to early afternoon that day.

Sounds good, I just want to be as well prepared as I can and run like the wind lol... I run 3 days a week on the track that goes around the outside of my gym but I just jog at a steady pace for a few laps....nothing special.

[Country Mike]

Originally Posted by BlackCoffee

Hey man -

Since the race is coming up pretty soon, there isn't a whole lot of time to prepare. Luckily, you aren't running a marathon IMO, the most critical aspect of this race will be to pace yourself. A top 3 finish would be fantastic, though you need to ensure that you don't push yourself too hard too soon. In the next couple of days, I would gear up and go for a run - don't set a mileage limit, but just run until you can't go any further. Test your limits.

As for race day, much of your success will be dependent on your mentality. You are running for a great cause and there is no doubt that the inspiration of your mission will push you onward. 2.5 miles should take you anywhere from 20-30 minutes (depending, of course, on your endurance and pace). Personally, before running, I always tell myself that the next X amount of minutes may be hard, exhausting and demanding, but the reward at the end is entirely worth it. Confidence in yourself in the number one key to success here. Approach this run like you do weights - walk up to the starting line already 100% convinced you're going to succeed. Also, be sure to get those carbs in you, starting the day before the race. Pasta,bread,etc...get 'em in. For runners, carbs are key.

I wish you the best of luck man and truly admire the cause you are running for. Be determined and I am sure you will reach your goal!

Thanks so much for the advice, I wish I had more time to get ready but I just found out about it this morning when I got to work... Your post/advice was good and I thank you a ton

[TheUnderdog]

Originally Posted by SportPharmaMike

7:00pm Friday

its in a week?

[Country Mike]

Originally Posted by TheUnderdog

its in a week?

Yep...

[TheUnderdog]

Originally Posted by SportPharmaMike

Yep...

I would try to PM RB12....he would have some good advice I am sure....2.5 miles is like a warmup for the guy

with a week to prepare I would start thinking of ways to sabotage other runners instead...might be the path of least resistance

[rukkus]

I don't have much advice to give, but good luck! I did my first 5k for battered women a month or so back and it was pure hell for me. I do all my cardio on the eliptical and I have asthma. I totally wasn't prepared and either were my shins and lungs. Train outside and work your way up distance wise leading up the race. Train on the actual course you will be running if you can. That way you are ready for the hills etc. Get to work, only got a week

[Country Mike]

Originally Posted by TheUnderdog

I would try to PM RB12....he would have some good advice I am sure....2.5 miles is like a warmup for the guy

with a week to prepare I would start thinking of ways to sabotage other runners instead...might be the path of least resistance

lulz

Originally Posted by rukkus

I don't have much advice to give, but good luck! I did my first 5k for battered women a month or so back and it was pure hell for me. I do all my cardio on the eliptical and I have asthma. I totally wasn't prepared and either were my shins and lungs. Train outside and work your way up distance wise leading up the race. Train on the actual course you will be running if you can. That way you are ready for the hills etc. Get to work, only got a week

Thanks man

[TheUnderdog]

whatever you do DON'T BUY and WEAR new shoes for a run!

[BlackCoffee]

Originally Posted by SportPharmaMike

Thanks so much for the advice, I wish I had more time to get ready but I just found out about it this morning when I got to work... Your post/advice was good and I thank you a ton

anytime. Best of luck!

[_Smitty_]

i'm not a runner, i have no advice...



just wanted to say that you're awesome for doing this, mikey!

love you, man!

[Country Mike]

Originally Posted by TheUnderdog

whatever you do DON'T BUY and WEAR new shoes for a run!

HaHa! a guy at work told me the same thing

Originally Posted by _Smitty_

i'm not a runner, i have no advice...



just wanted to say that you're awesome for doing this, mikey!

love you, man!

Thanks Smitty...love you too brah!!!

[IDZ]

hey...good for you Mike...good luck with that...

[Country Mike]

Originally Posted by IDZ

hey...good for you Mike...good luck with that...

Thanks Dave, I'm getting ready to leave for the gym right now and I'm going to run and see where I'm at endurance wise

[UHCougar05]

Originally Posted by SportPharmaMike

Thanks Dave, I'm getting ready to leave for the gym right now and I'm going to run and see where I'm at endurance wise

Do it up Mike. My wife and I do the Susan G. Komen 5k, but we don't race to win.

[TTewell]

Don't take Arginine (or any other NO stuff) beforehand. Trust me. It hurts.

[Country Mike]

Originally Posted by UHCougar05

Do it up Mike. My wife and I do the Susan G. Komen 5k, but we don't race to win.

Originally Posted by TTewell

Don't take Arginine (or any other NO stuff) beforehand. Trust me. It hurts.

Thanks guys!!! I'm really looking forward to this..

[Free Weight Friedel]

Good Luck Mike! My mother, and her mother, both died of Breast Cancer a long time ago.



What are the money prizes for the top 3 places?

[extremenergy3]

Good luck, my lover. I've had people in my family die from cancer and survive it. A worthy cause. I really hope you get top 3. No advice here since I can't run LOL

[Country Mike]

Originally Posted by Free Weight Friedel

Good Luck Mike! My mother, and her mother, both died of Breast Cancer a long time ago.



What are the money prizes for the top 3 places?

Thanks George, I haven't found out how much the top prizes are yet.... But I am going to give the money to the Cancer Research foundation. I think someone mentioned a Medal and or Trophy as well... not sure though. I will have more details Monday..

[Free Weight Friedel]

Originally Posted by SportPharmaMike

Thanks George, I haven't found out how much the top prizes are yet.... But I am going to give the money to the Cancer Research foundation. I think someone mentioned a Medal and or Trophy as well... not sure though. I will have more details Monday..

OK, let us know.

[Country Mike]

Originally Posted by extremenergy3

Good luck, my lover. I've had people in my family die from cancer and survive it. A worthy cause. I really hope you get top 3. No advice here since I can't run LOL

Thanks my asian hottie

[Spielzeug]

avoid fiber and fats a few hours before the run or it won't be pretty

[Country Mike]

Originally Posted by Spielzeug

avoid fiber and fats a few hours before the run or it won't be pretty

lulz will do

[bjc12]

don't have any advice to give, just wanted to say good luck and props to you for doing this!

[LayzieBone085]

I know someone who is a runner on these boards named DTRULEZ, let me pm him and get him in here for you.