Am I overtraining... heres My routine

[Freeze2000]

Wake up at 5 Am run for 1 hour... Usually around 6 miles...


2:30: work a muscle bodypart; and then run for 50 minutes to lose fat.

a.) chest monday
b.) shoulders tuesday
c.) legs wednesday
d.) back thursday
e.) biceps friday


So Every day I run for around 1:30 min to 2 hours of exercise.. and lifting a muscle..

Is that to much?

Stats: 5'10 180 lbs, 13percent bf.

Im also cutting too with a strict diet..

[mebiglosefatok]

Wake up at 5 Am run for 1 hour... Usually around 6 miles...


2:30: work a muscle bodypart; and then run for 50 minutes to lose fat.

a.) chest monday
b.) shoulders tuesday
c.) legs wednesday
d.) back thursday
e.) biceps friday


So Every day I run for around 1:30 min to 2 hours of exercise.. and lifting a muscle..

Is that to much?

Stats: 5'10 180 lbs, 13percent bf.

Im also cutting too with a strict diet..

i cant tell u if your over working if u dont tell me how many sets u do on each muscle. wheres triceps and calves traps abs or do u just throw them in. and do u do cardio for an 1:30 to 2 hours or is that time including weightlifting

[Freeze2000]

My bad...

Abs are every other day Monday Wed fri after cardio... Calves are with legs.

I do cardio 1 hour in the morning for 1 hour.. and 1 hour in the evening..

So a total of 2 hours each day FOR CARDIO alltogether..


1 hour of weightlifting..

So 3 hours a day.

[neworleans]

what exercise do you do on each muscle? whats the rep/set scheme?

[Ace of 1Spades1]

the way i measure is if you're losing more than 2 pounds a week you're overtraining. simple as that.

[mebiglosefatok]

My bad...

Abs are every other day Monday Wed fri after cardio... Calves are with legs.

I do cardio 1 hour in the morning for 1 hour.. and 1 hour in the evening..

So a total of 2 hours each day FOR CARDIO alltogether..


1 hour of weightlifting..

So 3 hours a day.

LOL im not gonna lie to u only ppl with the most perfect nutrition can pull of two hours of cardio without losing muscle. to me is u lose more than 2 1/2 pounds a week unless u have a fast metabolism and in which at most youll lose 3 1/2 pounds your losing muscle.

I think if uve been doing this your basically working out your msucle workouts.

1 HOUR CARDIO IS ENOUGH AND TRYING SPEEDWALKING YOU RETAIN MORE MUSCLE. DONT BEE IN SUCH A RUSH FOR RESULTS.

[Sam C]

1 HOUR CARDIO IS ENOUGH AND TRYING SPEEDWALKING YOU RETAIN MORE MUSCLE. DONT BEE IN SUCH A RUSH FOR RESULTS.

QFT

Do not try to rush results, you will be much more happy in the long run, if you do everything at a gradual pace. You are going to be loosing a lot more muscle than you would like to doing that every day. Unless you run XC...then you're fine...but if trying to loose fat, one hour of cardio a day is enough. PERIOD!

And at MOST 4-5 days/week IMO

[mebiglosefatok]

QFT

Do not try to rush results, you will be much more happy in the long run, if you do everything at a gradual pace. You are going to be loosing a lot more muscle than you would like to doing that every day. Unless you run XC...then you're fine...but if trying to loose fat, one hour of cardio a day is enough. PERIOD!

And at MOST 4-5 days/week IMO

Wat does QTF mean bro

[Sam C]

quoted for truth

[olinerules87]

why not just search for an article discussing the side effects of overtraining and see if you have those?