Wake up at 5 Am run for 1 hour... Usually around 6 miles...
2:30: work a muscle bodypart; and then run for 50 minutes to lose fat.
a.) chest monday
b.) shoulders tuesday
c.) legs wednesday
d.) back thursday
e.) biceps friday
So Every day I run for around 1:30 min to 2 hours of exercise.. and lifting a muscle..
Is that to much?
Stats: 5'10 180 lbs, 13percent bf.
Im also cutting too with a strict diet..
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01-23-2007, 03:03 PM #1
- Join Date: Apr 2005
- Location: Utah, United States
- Age: 35
- Posts: 1,173
- Rep Power: 3140
Am I overtraining... heres My routine
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01-23-2007, 03:11 PM #2
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01-23-2007, 03:13 PM #3
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01-23-2007, 03:14 PM #4
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01-23-2007, 03:17 PM #5
the way i measure is if you're losing more than 2 pounds a week you're overtraining. simple as that.
"There are no boundaries in my world, not even genetic potential, a man can never cease to grow."
Phillipians 4:13 Motivates My Every Breath
http://forum.bodybuilding.com/photo/showphoto.php?photo=43926&cat=506
^Me at 140 Pounds^
Height: 5'9"
Current Phase: Cut
Current Weight: 180
Post Cut Goal Weight: 170
AIM: Ace of 1Spades1
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01-23-2007, 03:19 PM #6
LOL im not gonna lie to u only ppl with the most perfect nutrition can pull of two hours of cardio without losing muscle. to me is u lose more than 2 1/2 pounds a week unless u have a fast metabolism and in which at most youll lose 3 1/2 pounds your losing muscle.
I think if uve been doing this your basically working out your msucle workouts.
1 HOUR CARDIO IS ENOUGH AND TRYING SPEEDWALKING YOU RETAIN MORE MUSCLE. DONT BEE IN SUCH A RUSH FOR RESULTS.Triplewhammy is my inspiration
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01-23-2007, 03:24 PM #7
QFT
Do not try to rush results, you will be much more happy in the long run, if you do everything at a gradual pace. You are going to be loosing a lot more muscle than you would like to doing that every day. Unless you run XC...then you're fine...but if trying to loose fat, one hour of cardio a day is enough. PERIOD!
And at MOST 4-5 days/week IMO"Tryin' to minimize the issue, but I'm keeping it large
I love the place that I live, but I hate the people in charge" -IT
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01-23-2007, 03:26 PM #8
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01-23-2007, 03:33 PM #9
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01-23-2007, 04:28 PM #10
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