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    Registered User Iwillbethebest's Avatar
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    Grams of Fat per fish oil capsule (ANSWERERS WILL BE REPPED)

    hey guys

    i just got on the keto diet because i am cutting and i wanted to know how many grams of fat are there per fish oil capsule that contains 1 000mg of wild fish oils

    alright, just as i promised answerers will be repped.

    thanks guys
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    Platinum Member sjl25's Avatar
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    Originally Posted by Iwillbethebest View Post
    hey guys

    i just got on the keto diet because i am cutting and i wanted to know how many grams of fat are there per fish oil capsule that contains 1 000mg of wild fish oils

    alright, just as i promised answerers will be repped.

    thanks guys
    You serious?

    LOL, well.... 1,000mg= 1gram, so at most you'd have um... 1gram?
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    Originally Posted by Iwillbethebest View Post
    hey guys

    i just got on the keto diet because i am cutting and i wanted to know how many grams of fat are there per fish oil capsule that contains 1 000mg of wild fish oils

    alright, just as i promised answerers will be repped.

    thanks guys
    and im supposed to believe the United States had a failing educational system..
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    Registered User Iwillbethebest's Avatar
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    Originally Posted by sjl25 View Post
    You serious?

    LOL, well.... 1,000mg= 1gram, so at most you'd have um... 1gram?
    i know that's what i thought too, but if you were to take 10 ml of canola oil or something you would only get about 7-8 grams of fat. which is why i thought, maybe, just maybe what if there is no equivalence between the grams of fat to the fish oil gram.

    as i promised i will rep you
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    Registered User Madanzi's Avatar
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    Originally Posted by Iwillbethebest View Post
    i know that's what i thought too, but if you were to take 10 ml of canola oil or something you would only get about 7-8 grams of fat. which is why i thought, maybe, just maybe what if there is no equivalence between the grams of fat to the fish oil gram.

    as i promised i will rep you
    According to the nutrition facts panel:

    1 softgel (1000 mg)

    Total fat 1g (Saturated fat 0.5g)
    Last edited by Madanzi; 09-10-2009 at 03:48 PM.
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    Internet Pirate Opies's Avatar
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    Originally Posted by Iwillbethebest View Post
    i know that's what i thought too, but if you were to take 10 ml of canola oil or something you would only get about 7-8 grams of fat. which is why i thought, maybe, just maybe what if there is no equivalence between the grams of fat to the fish oil gram.

    as i promised i will rep you
    ml != mg

    fish oil is measured by weight, not volume. 1000mg = 1g fat.

    Bottled oils are measured in volume because that is the only way to portion it.
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    Like others have said, the generic fish oil capsule typically has 1g of fat, with anywhere from 1/3-1/2 of that fat from EPA/DHA (the good stuff).
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