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  1. #1
    #GetSwole SamSS's Avatar
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    Round Pecs vs. Square Pecs

    I started working out 4 and a half months ago, and my pecs are kinda getting roundish. Can I turn them into squares? lol I know this kinda sounds funny, but is there an exercise to do that?
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  2. #2
    Registered Camel Eater low blow's Avatar
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    Round : fat
    Square : lean

    lift weights for another 2 years then perform a cut.
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  3. #3
    Meat Titan vamusclebuilder's Avatar
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    muscle insertion points are determined by genetics, not exercises.
    When you're in the gym train your body, not your ego.
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  4. #4
    Registered User zildjian_4's Avatar
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    Originally Posted by low blow View Post
    Round : fat
    Square : lean

    lift weights for another 2 years then perform a cut.
    not winner

    Originally Posted by vamusclebuilder View Post
    muscle insertion points are determined by genetics, not exercises.
    winner
    En Route to 220 @ 10% bf

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  5. #5
    Registered User Ripht's Avatar
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    Originally Posted by low blow View Post
    Round : fat
    Square : lean

    lift weights for another 2 years then perform a cut.
    yea totally wrong, just look at arnie his he was huge and lean and still had round pecs. Its all based on ur genes
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  6. #6
    Registered User Karaim's Avatar
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    Originally Posted by low blow View Post
    round : Fat
    square : Lean

    lift weights for another 2 years then perform a cut.
    fattt!!!
    Attached Images
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  7. #7
    Registered Camel Eater low blow's Avatar
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    Originally Posted by Karaim View Post
    fattt!!!
    square to me?

    show me what "round" is then? lol
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  8. #8
    Registered User JoeSchmo's Avatar
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    Keep in mind that while muscle insertion points are purely genetic, muscle development can provide a slightly different shape through overhang and/or significant increases in tissue volume.
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  9. #9
    Registered User jawadams's Avatar
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    Not sure about "square" but Vince Gironda always said that the pec should be more of a "slab" than a bulbous round thing.

    Two exercises he preached for this was Dips (done on a V shaped bar for best results) and Barbell Bench to Neck (do with a Smith machine to be safe). Decline Dumbbell bench with palms facing in is very similar to dips too.

    EDIT: Here's a good pic of Vince to illustrate what I mean:

    Last edited by jawadams; 09-14-2009 at 08:10 AM.
    -You have to do what others won't to achieve what others don't.

    -There are no reps; only failure
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  10. #10
    Registered User entropy1's Avatar
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    Originally Posted by low blow View Post
    Round : fat
    Square : lean

    lift weights for another 2 years then perform a cut.
    round: human
    square: decepticon
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  11. #11
    Myuziweighsaton! brighamw's Avatar
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    Originally Posted by entropy1 View Post
    round: human
    square: decepticon
    triangle: porn star
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  12. #12
    LBD Tyrbolift's Avatar
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    My pecs are sexy-gons.
    Time To Re-Schedule
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  13. #13
    Registered User dw300's Avatar
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    Originally Posted by Tyrbolift View Post
    My pecs are sexy-gons.
    Gets my "Post of the Day" award .. repped. =]
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  14. #14
    Registered User JZ1986's Avatar
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    I like the round ones with perky little nipples.
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  15. #15
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Shape of muscles are genetically predetermined... You can always make them larger through resistance training and diet. When you shed more body fat around them, they will also appear more "squared off" in a sense.
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  16. #16
    GeNeTiX fOr TeRrOr Paulie1986's Avatar
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    Mine are more rounded in shape, but if you like the look of them then who cares?

    As far as judging other pec shapes, anything with good symmetry and definition is a winner
    Me fall is what they invented the word 'never' for
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  17. #17
    Registered User OliQool's Avatar
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    The way your muscles are shaped are greatly determined by your genetics!
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  18. #18
    Registered User JOHN GARGANI's Avatar
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    Originally Posted by JZ1986 View Post
    I like the round ones with perky little nipples.
    oh boy, is THIS going in the wrong direction! LOL.....
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  19. #19
    Not now chief... TonySturch's Avatar
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    When I was 175 and just started working out, they were very squared off. A few years and few pounds later, and theyve become very round now. I seriously question those that say its entirely genetic...
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  20. #20
    Registered User Jesseeee's Avatar
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    round pecs are way better looking
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  21. #21
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    a little late, but still...

    Genetics play a role in the overall shape of your pecs, and yes "cutting" will help define the edges making them appear sharper (or squared). Also, how you actually tear the muscle fibers will play an impact on the overall growth of the muscle.

    I have a friend who has always wanted a large upper body and shoulders so pretty much just works incline (its his heavy sets at first) and he has that rounded-look (especially profile). I prefer mixing it up and focusing on decline/dips on some occasions and Im seeing more lower pec development.

    Start your chest day with decline/dips when you have the most energy, so youll tear more fibers in the lower portion of your pec. Then proceed with incline, flies etc.
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