lean and hard
ladies,do you prefer to use heavy weights? I want to get leaner but I am afraid of getting thicker instead of leaner? Any thoughts?
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Thread: lean and hard
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09-09-2009, 04:17 PM #1Registered User
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lean and hard
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09-09-2009, 04:23 PM #2Registered User
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Getting lean is dropping body fat which all falls back on your diet.Originally Posted by Melissa01
But yes, train heavy and intense...the best way to go!National Level Competitor (Female BB)
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09-09-2009, 04:24 PM #3Registered User
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Heavy weights = lean and hard. Women don't just, opps looked at a heavy weight and got BIG.
Member of the "Y DO WORK Crew!" (OK, I thought it was funny, cuz I work out at the YMCA.)
"Lift Like a Man, Look Like a Goddess"
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09-09-2009, 05:27 PM #4Registered User
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^^I agree with the above posters. Heavy is the way to go.
On a mini-cut, then onto maintenance mode for the summer.
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09-10-2009, 05:15 AM #5darko12 hacked my account
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+ 1 for heavy !
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http://forum.bodybuilding.com/showthread.php?t=166036031
darko12 is based god Crew
Bring a smile to your face and heart with his cute thread
http://forum.bodybuilding.com/showthread.php?t=164603511
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09-10-2009, 07:18 AM #6Womanlet w/gunzz
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+2 for heavy weights!
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09-10-2009, 08:29 AM #7new heights of badassity
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x3 for heavy weights! I love the way it makes me feel -- like supergirl
wabi sabi...the art of finding beauty in the imperfections of life.
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