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Thread: lean and hard

  1. #1
    Registered User Melissa01's Avatar
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    Question lean and hard

    ladies,do you prefer to use heavy weights? I want to get leaner but I am afraid of getting thicker instead of leaner? Any thoughts?
    ....
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  2. #2
    Unplug and breathe kimm4's Avatar
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    Originally Posted by Melissa01 View Post
    ladies,do you prefer to use heavy weights? I want to get leaner but I am afraid of getting thicker instead of leaner? Any thoughts?
    Getting lean is dropping body fat which all falls back on your diet.
    But yes, train heavy and intense...the best way to go!
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  3. #3
    Registered User Bluelinersgirl's Avatar
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    Heavy weights = lean and hard. Women don't just, opps looked at a heavy weight and got BIG.
    Member of the "Y DO WORK Crew!" (OK, I thought it was funny, cuz I work out at the YMCA.)

    "Lift Like a Man, Look Like a Goddess"
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  4. #4
    Registered User heidismommy's Avatar
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    ^^I agree with the above posters. Heavy is the way to go.
    On a mini-cut, then onto maintenance mode for the summer.
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  5. #5
    Banned Candice_B's Avatar
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    + 1 for heavy !
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  6. #6
    Womanlet w/gunzz Emoore's Avatar
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    +2 for heavy weights!
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  7. #7
    new heights of badassity summertown74's Avatar
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    x3 for heavy weights! I love the way it makes me feel -- like supergirl
    wabi sabi...the art of finding beauty in the imperfections of life.
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