lean and hard

**Melissa01** · 09-09-2009, 04:17 PM

ladies,do you prefer to use heavy weights? I want to get leaner but I am afraid of getting thicker instead of leaner? Any thoughts?

**kimm4** · 09-09-2009, 04:23 PM

Originally Posted by Melissa01

ladies,do you prefer to use heavy weights? I want to get leaner but I am afraid of getting thicker instead of leaner? Any thoughts?

Getting lean is dropping body fat which all falls back on your diet.
But yes, train heavy and intense...the best way to go!

**Bluelinersgirl** · 09-09-2009, 04:24 PM

Heavy weights = lean and hard. Women don't just, opps looked at a heavy weight and got BIG.

**heidismommy** · 09-09-2009, 05:27 PM

^^I agree with the above posters. Heavy is the way to go.

**Candice_B** · 09-10-2009, 05:15 AM

+ 1 for heavy !

**Emoore** · 09-10-2009, 07:18 AM

+2 for heavy weights!

**summertown74** · 09-10-2009, 08:29 AM

x3 for heavy weights! I love the way it makes me feel -- like supergirl

Thread: lean and hard